18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lloyd MARSHALL (#886)
Finished
GUN TIME:  10:31:54
Place
68  OF 1308
Male
60  OF 1112
35-39
19  OF 286

Swim 01:14:58 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:00 176 162 46 3.16 / 18:57
Swim 00:38:56 178 165 45 3.04 / 19:43

T1 00:04:29 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:29 165 147 33 - / -

Cycle 05:48:30 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:39 395 373 96 30.21 / 01:59
Cycle 58k 01:00:41 150 139 49 32.11 / 01:52
Cycle 60k 00:02:51 294 280 82 32.36 / 01:51
Cycle 84k 00:47:58 161 152 49 31.65 / 01:53
Cycle 118k 01:03:03 177 163 53 31.84 / 01:53
Cycle 120k 00:03:34 769 691 182 31.87 / 01:52
Cycle 144k 00:52:46 239 224 70 31 / 01:56
Cycle 177k 01:06:18 208 194 61 30.78 / 01:56
Cycle 179.8k 00:02:52 96 90 29 31 / 01:56
Cycle 00:00:35 185 173 58 30.98 / 01:56

T2 00:03:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:44 132 114 34 - / -

Run 03:20:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:20 44 39 8 14.69 / 04:05
Run 6k 00:08:20 28 24 4 14.57 / 04:06
Run 12k 00:26:38 10 9 2 14.01 / 04:16
Run 14k 00:08:01 15 14 3 14.14 / 04:14
Run 18k 00:18:15 30 25 4 13.9 / 04:18
Run 20k 00:09:08 32 25 7 13.82 / 04:20
Run 26k 00:34:00 117 101 27 12.9 / 04:38
Run 28k 00:09:36 66 55 15 12.87 / 04:39
Run 32k 00:19:24 26 23 5 12.8 / 04:41
Run 34k 00:09:54 60 49 18 12.76 / 04:42
Run 40k 00:30:51 26 22 8 12.58 / 04:46
Run 42k 00:08:36 39 35 11 12.64 / 04:44
Run 00:00:46 27 21 5 12.65 / 04:44