18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lyle HANEKOM (#888)
Finished
GUN TIME:  12:22:15
Place
468  OF 1308
Male
428  OF 1112
35-39
115  OF 286

Swim 01:25:41 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:02 488 448 123 2.77 / 21:35
Swim 00:44:38 478 440 121 2.66 / 22:33

T1 00:08:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:53 717 635 165 - / -

Cycle 06:02:25 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:15 624 581 147 28.65 / 02:05
Cycle 58k 01:03:15 271 256 77 30.65 / 01:57
Cycle 60k 00:02:46 186 178 58 30.94 / 01:56
Cycle 84k 00:49:40 285 269 76 30.35 / 01:58
Cycle 118k 01:05:26 300 281 84 30.58 / 01:57
Cycle 120k 00:02:49 94 92 21 30.72 / 01:57
Cycle 144k 00:53:58 341 322 100 29.96 / 02:00
Cycle 177k 01:10:05 421 396 118 29.62 / 02:01
Cycle 179.8k 00:03:14 394 367 109 29.82 / 02:00
Cycle 00:00:43 337 318 90 29.79 / 02:00

T2 00:07:31 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:31 631 546 144 - / -

Run 04:37:38 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:27 989 865 223 10.23 / 05:51
Run 6k 00:11:09 751 668 190 10.39 / 05:46
Run 12k 00:38:26 649 564 152 9.85 / 06:05
Run 14k 00:11:36 692 596 162 9.91 / 06:03
Run 18k 00:25:43 638 549 151 9.77 / 06:08
Run 20k 00:12:09 658 571 155 9.78 / 06:07
Run 26k 00:41:09 526 445 115 9.52 / 06:18
Run 28k 00:12:06 510 442 115 9.54 / 06:16
Run 32k 00:27:53 623 529 137 9.41 / 06:22
Run 34k 00:13:15 706 611 156 9.39 / 06:23
Run 40k 00:46:21 782 672 177 9.1 / 06:35
Run 42k 00:12:45 821 710 178 9.12 / 06:34
Run 00:01:23 677 586 155 9.11 / 06:34