18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark VAN HOUTEN (#889)
Finished
GUN TIME:  13:26:28
Place
841  OF 1308
Male
750  OF 1112
35-39
193  OF 286

Swim 01:34:46 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:05 808 727 187 2.52 / 23:44
Swim 00:49:39 792 716 184 2.4 / 24:56

T1 00:07:16 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:16 520 465 109 - / -

Cycle 06:39:50 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:00 682 631 159 28.23 / 02:07
Cycle 58k 01:11:02 832 771 207 28.5 / 02:06
Cycle 60k 00:03:11 839 767 203 28.73 / 02:05
Cycle 84k 00:54:58 827 760 200 27.95 / 02:08
Cycle 118k 01:12:15 803 736 196 28.03 / 02:08
Cycle 120k 00:03:18 537 494 134 28.13 / 02:07
Cycle 144k 01:00:03 901 807 213 27.34 / 02:11
Cycle 177k 01:19:32 1005 889 236 26.85 / 02:14
Cycle 179.8k 00:03:36 867 772 200 27.02 / 02:13
Cycle 00:00:41 841 770 204 27.01 / 02:13

T2 00:08:27 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:27 756 655 171 - / -

Run 04:56:01 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:42 896 787 203 10.56 / 05:40
Run 6k 00:11:40 909 799 217 10.46 / 05:43
Run 12k 00:42:05 931 802 210 9.41 / 06:22
Run 14k 00:13:17 1067 906 230 9.35 / 06:24
Run 18k 00:28:25 925 789 201 9.13 / 06:34
Run 20k 00:13:38 959 816 210 9.09 / 06:35
Run 26k 00:48:19 937 793 198 8.65 / 06:55
Run 28k 00:14:07 917 782 197 8.64 / 06:56
Run 32k 00:31:12 920 787 195 8.5 / 07:03
Run 34k 00:14:10 871 748 190 8.5 / 07:03
Run 40k 00:43:12 593 512 130 8.47 / 07:04
Run 42k 00:11:45 636 557 141 8.54 / 07:01
Run 00:01:11 850 730 189 8.55 / 07:00