18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ya'kov VAN ZYL (#891)
Finished
GUN TIME:  13:24:19
Place
828  OF 1308
Male
738  OF 1112
35-39
189  OF 286

Swim 01:39:50 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:23 954 846 218 2.45 / 24:24
Swim 00:53:26 959 845 219 2.28 / 26:16

T1 00:12:10 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:12:10 1086 940 241 - / -

Cycle 07:00:08 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:57:29 1154 1016 267 25.05 / 02:23
Cycle 58k 01:17:54 1171 1025 264 25.7 / 02:20
Cycle 60k 00:04:10 1229 1053 278 25.79 / 02:19
Cycle 84k 00:55:02 834 764 201 25.89 / 02:19
Cycle 118k 01:15:38 991 882 232 26.19 / 02:17
Cycle 120k 00:06:18 1227 1047 270 26.02 / 02:18
Cycle 144k 00:58:22 756 688 183 25.79 / 02:19
Cycle 177k 01:20:22 1037 912 244 25.56 / 02:20
Cycle 179.8k 00:03:51 1119 970 252 25.72 / 02:19
Cycle 00:00:50 1058 944 243 25.7 / 02:20

T2 00:09:23 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:23 868 744 194 - / -

Run 04:22:41 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:24 368 337 90 12.36 / 04:51
Run 6k 00:10:00 354 322 90 12.22 / 04:54
Run 12k 00:35:03 350 312 91 11.15 / 05:22
Run 14k 00:10:30 391 346 95 11.19 / 05:21
Run 18k 00:23:03 347 305 79 11 / 05:27
Run 20k 00:11:38 515 448 120 10.92 / 05:29
Run 26k 00:41:16 533 452 118 10.32 / 05:48
Run 28k 00:12:58 717 613 160 10.23 / 05:51
Run 32k 00:27:03 536 465 121 10.04 / 05:58
Run 34k 00:12:32 544 478 128 10.01 / 05:59
Run 40k 00:45:09 715 619 160 9.64 / 06:13
Run 42k 00:11:35 586 515 134 9.67 / 06:12
Run 00:02:10 495 429 113 9.63 / 06:13