18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Leonard MARTIN (#898)
Finished
GUN TIME:  14:04:55
Place
1016  OF 1308
Male
889  OF 1112
35-39
231  OF 286

Swim 01:35:25 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:54 787 709 182 2.53 / 23:37
Swim 00:50:30 819 734 186 2.38 / 25:06

T1 00:06:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:57 482 430 103 - / -

Cycle 06:43:14 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:02 786 723 189 27.66 / 02:10
Cycle 58k 01:09:33 724 673 181 28.61 / 02:05
Cycle 60k 00:03:04 651 612 162 28.86 / 02:04
Cycle 84k 00:54:51 817 752 197 28.06 / 02:08
Cycle 118k 01:13:52 890 811 211 27.93 / 02:08
Cycle 120k 00:03:17 528 486 131 28.03 / 02:08
Cycle 144k 01:02:31 1063 923 235 27.05 / 02:13
Cycle 177k 01:19:44 1015 896 239 26.6 / 02:15
Cycle 179.8k 00:03:18 481 444 127 26.8 / 02:14
Cycle 00:00:47 891 810 211 26.78 / 02:14

T2 00:05:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:59 415 371 99 - / -

Run 05:33:12 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:58 608 549 149 11.44 / 05:14
Run 6k 00:11:37 896 787 215 11.04 / 05:26
Run 12k 00:53:13 1251 1061 269 8.38 / 07:09
Run 14k 00:15:02 1215 1035 266 8.32 / 07:12
Run 18k 00:29:35 1016 862 214 8.27 / 07:15
Run 20k 00:14:18 1048 894 224 8.28 / 07:14
Run 26k 00:52:06 1091 926 231 7.92 / 07:34
Run 28k 00:11:55 474 412 106 8.04 / 07:27
Run 32k 00:33:14 1032 881 222 7.92 / 07:34
Run 34k 00:18:52 1250 1057 274 7.81 / 07:40
Run 40k 00:59:04 1199 1023 265 7.49 / 08:00
Run 42k 00:12:09 710 622 152 7.58 / 07:54
Run 00:00:53 1129 966 239 7.59 / 07:53