18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kit WOSTENHOLM (#900)
Finished
GUN TIME:  11:24:00
Place
187  OF 1308
Male
170  OF 1112
35-39
49  OF 286

Swim 01:25:16 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:40 387 357 92 2.87 / 20:52
Swim 00:45:35 461 425 117 2.67 / 22:26

T1 00:07:20 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:20 527 471 112 - / -

Cycle 05:41:43 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:59 140 127 43 32.73 / 01:49
Cycle 58k 01:02:05 211 197 61 32.79 / 01:49
Cycle 60k 00:02:46 187 179 59 33.05 / 01:48
Cycle 84k 00:47:56 159 150 47 32.13 / 01:52
Cycle 118k 01:01:48 125 115 42 32.37 / 01:51
Cycle 120k 00:03:15 491 454 118 32.43 / 01:50
Cycle 144k 00:50:45 127 117 34 31.67 / 01:53
Cycle 177k 01:05:33 186 172 54 31.39 / 01:54
Cycle 179.8k 00:02:49 60 57 22 31.62 / 01:53
Cycle 00:00:33 149 137 45 31.6 / 01:53

T2 00:07:46 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:46 671 579 152 - / -

Run 04:01:47 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:57 449 409 111 12.02 / 04:59
Run 6k 00:10:19 440 400 115 11.88 / 05:02
Run 12k 00:35:07 354 316 92 11 / 05:27
Run 14k 00:10:31 392 347 96 11.05 / 05:25
Run 18k 00:23:17 364 321 86 10.87 / 05:30
Run 20k 00:11:14 404 350 97 10.85 / 05:31
Run 26k 00:37:16 274 233 67 10.55 / 05:41
Run 28k 00:11:00 270 232 66 10.57 / 05:40
Run 32k 00:24:36 309 265 77 10.46 / 05:44
Run 34k 00:11:18 274 237 68 10.47 / 05:43
Run 40k 00:35:35 180 155 45 10.41 / 05:45
Run 42k 00:10:26 321 284 80 10.46 / 05:44
Run 00:00:53 271 236 70 10.47 / 05:43