18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Corrie RAUTENBACH (#904)
Finished
GUN TIME:  11:43:14
Place
266  OF 1308
Male
244  OF 1112
35-39
68  OF 286

Swim 01:26:58 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:52 403 371 98 2.85 / 20:59
Swim 00:47:04 546 500 140 2.62 / 22:53

T1 00:06:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:59 486 433 105 - / -

Cycle 05:55:44 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:19 542 509 133 29.19 / 02:03
Cycle 58k 01:06:54 522 494 129 29.93 / 02:00
Cycle 60k 00:04:19 1242 1064 280 29.85 / 02:00
Cycle 84k 00:47:34 142 133 41 29.96 / 02:00
Cycle 118k 01:03:02 173 160 51 30.61 / 01:57
Cycle 120k 00:02:38 24 23 8 30.78 / 01:56
Cycle 144k 00:51:49 185 173 51 30.23 / 01:59
Cycle 177k 01:06:31 213 199 64 30.14 / 01:59
Cycle 179.8k 00:02:53 106 100 36 30.37 / 01:58
Cycle 00:00:31 246 230 72 30.35 / 01:58

T2 00:04:12 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:12 173 150 42 - / -

Run 04:09:15 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:44 579 522 141 11.57 / 05:11
Run 6k 00:10:40 576 513 144 11.45 / 05:14
Run 12k 00:35:50 422 378 107 10.7 / 05:36
Run 14k 00:11:15 602 528 146 10.69 / 05:36
Run 18k 00:26:02 675 581 158 10.32 / 05:48
Run 20k 00:12:06 646 560 153 10.28 / 05:50
Run 26k 00:41:49 569 482 125 9.83 / 06:05
Run 28k 00:12:30 617 539 143 9.81 / 06:06
Run 32k 00:22:35 148 127 37 9.91 / 06:03
Run 34k 00:10:24 105 89 27 9.99 / 06:00
Run 40k 00:34:22 123 102 32 10.06 / 05:57
Run 42k 00:09:53 217 190 55 10.14 / 05:54
Run 00:00:48 341 292 82 10.15 / 05:54