18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rob ALLEY (#906)
Finished
GUN TIME:  09:56:34
Place
29  OF 1308
Male
25  OF 1112
35-39
5  OF 286

Swim 01:23:41 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:51 402 370 97 2.85 / 20:58
Swim 00:43:48 391 359 94 2.72 / 22:01

T1 00:05:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:24 279 248 59 - / -

Cycle 05:09:45 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:32 83 76 20 33.85 / 01:46
Cycle 58k 00:56:29 32 31 6 35.13 / 01:42
Cycle 60k 00:02:33 34 34 14 35.42 / 01:41
Cycle 84k 00:44:05 32 31 6 34.58 / 01:44
Cycle 118k 00:56:10 15 13 2 35.06 / 01:42
Cycle 120k 00:02:45 62 61 15 35.17 / 01:42
Cycle 144k 00:45:29 21 20 3 34.53 / 01:44
Cycle 177k 00:56:16 11 9 3 34.65 / 01:43
Cycle 179.8k 00:02:45 28 26 5 34.88 / 01:43
Cycle 00:00:29 21 20 4 34.86 / 01:43

T2 00:03:32 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:32 108 94 28 - / -

Run 03:14:04 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:05 36 31 6 14.92 / 04:01
Run 6k 00:08:36 54 48 13 14.57 / 04:07
Run 12k 00:28:23 30 24 5 13.55 / 04:25
Run 14k 00:08:33 37 31 6 13.61 / 04:24
Run 18k 00:18:54 43 37 7 13.39 / 04:28
Run 20k 00:09:12 44 37 10 13.35 / 04:29
Run 26k 00:29:44 22 18 3 13.04 / 04:35
Run 28k 00:08:40 14 13 3 13.09 / 04:34
Run 32k 00:19:29 32 29 8 12.99 / 04:37
Run 34k 00:09:18 22 20 5 12.98 / 04:37
Run 40k 00:28:24 9 9 2 12.93 / 04:38
Run 42k 00:07:49 5 5 2 13.03 / 04:36
Run 00:00:40 17 14 3 13.04 / 04:35