18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark COOPER (#907)
Finished
GUN TIME:  14:30:12
Place
1106  OF 1308
Male
959  OF 1112
35-39
244  OF 286

Swim 01:23:01 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:40 388 358 93 2.87 / 20:52
Swim 00:43:20 376 345 91 2.74 / 21:51

T1 00:08:27 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:27 662 586 147 - / -

Cycle 06:54:30 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:35 834 765 197 27.37 / 02:11
Cycle 58k 01:13:45 998 905 238 27.53 / 02:10
Cycle 60k 00:06:35 1291 1099 285 27.07 / 02:12
Cycle 84k 00:56:11 931 842 219 26.63 / 02:15
Cycle 118k 01:18:17 1090 959 247 26.46 / 02:16
Cycle 120k 00:07:07 1254 1069 277 26.21 / 02:17
Cycle 144k 00:58:28 767 697 188 25.93 / 02:18
Cycle 177k 01:17:10 894 799 211 25.88 / 02:19
Cycle 179.8k 00:03:25 618 559 150 26.07 / 02:18
Cycle 00:00:43 1006 898 236 26.05 / 02:18

T2 00:12:01 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:12:01 1088 925 239 - / -

Run 05:52:06 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:25:37 1163 994 256 9.36 / 06:24
Run 6k 00:14:40 1251 1065 276 8.93 / 06:43
Run 12k 00:48:51 1180 1000 256 8.07 / 07:25
Run 14k 00:14:40 1189 1012 259 8.08 / 07:25
Run 18k 00:32:32 1167 989 243 7.91 / 07:34
Run 20k 00:15:40 1168 997 253 7.88 / 07:36
Run 26k 00:55:16 1185 1006 254 7.52 / 07:58
Run 28k 00:16:13 1164 992 254 7.51 / 07:59
Run 32k 00:36:21 1181 1005 255 7.38 / 08:07
Run 34k 00:15:37 1050 896 228 7.39 / 08:06
Run 40k 00:58:36 1189 1013 260 7.17 / 08:21
Run 42k 00:16:17 1170 999 256 7.18 / 08:20
Run 00:01:28 1196 1018 261 7.19 / 08:20