18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jaco STEENKAMP (#910)
Finished
GUN TIME:  15:24:11
Place
1220  OF 1308
Male
1048  OF 1112
35-39
268  OF 286

Swim 01:29:35 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:28 697 629 166 2.62 / 22:52
Swim 00:46:05 606 550 149 2.54 / 23:34

T1 00:06:01 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:01 353 314 71 - / -

Cycle 07:06:47 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:53:16 889 811 215 27.02 / 02:13
Cycle 58k 01:13:33 982 891 237 27.43 / 02:11
Cycle 60k 00:03:06 715 667 176 27.69 / 02:09
Cycle 84k 01:00:07 1139 1001 259 26.51 / 02:15
Cycle 118k 01:19:28 1146 1003 261 26.26 / 02:17
Cycle 120k 00:03:30 718 649 168 26.36 / 02:16
Cycle 144k 01:04:16 1150 989 249 25.6 / 02:20
Cycle 177k 01:24:38 1162 1009 265 25.16 / 02:23
Cycle 179.8k 00:03:50 1111 964 250 25.32 / 02:22
Cycle 00:00:51 1114 983 255 25.3 / 02:22

T2 00:09:22 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:22 866 742 193 - / -

Run 06:32:19 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:27:52 1231 1051 264 8.61 / 06:58
Run 6k 00:15:41 1279 1086 281 8.26 / 07:15
Run 12k 00:59:40 1298 1103 282 6.97 / 08:36
Run 14k 00:18:04 1289 1094 282 6.92 / 08:40
Run 18k 00:39:16 1285 1091 276 6.72 / 08:55
Run 20k 00:19:04 1280 1087 284 6.67 / 08:59
Run 26k 01:02:00 1286 1092 281 6.45 / 09:17
Run 28k 00:16:41 1190 1012 260 6.49 / 09:13
Run 32k 00:36:06 1171 997 253 6.51 / 09:12
Run 34k 00:18:29 1230 1037 265 6.51 / 09:12
Run 40k 00:59:55 1215 1037 269 6.43 / 09:19
Run 42k 00:17:29 1222 1045 268 6.45 / 09:17
Run 00:01:45 1281 1088 277 6.45 / 09:17