18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Darren REID (#911)
Finished
GUN TIME:  10:57:42
Place
124  OF 1308
Male
111  OF 1112
35-39
31  OF 286

Swim 01:19:57 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:20 361 332 82 2.89 / 20:42
Swim 00:40:36 292 268 69 2.85 / 21:02

T1 00:06:20 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:20 401 357 80 - / -

Cycle 05:48:11 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:44:46 179 162 54 32.15 / 01:51
Cycle 58k 00:59:56 118 108 38 33.22 / 01:48
Cycle 60k 00:02:48 221 211 67 33.46 / 01:47
Cycle 84k 00:47:34 144 135 43 32.48 / 01:50
Cycle 118k 01:04:34 248 232 74 32.21 / 01:51
Cycle 120k 00:03:18 535 492 133 32.27 / 01:51
Cycle 144k 00:54:56 432 402 120 31.07 / 01:55
Cycle 177k 01:06:22 210 196 63 30.83 / 01:56
Cycle 179.8k 00:03:09 301 284 85 31.03 / 01:55
Cycle 00:00:35 182 170 55 31.01 / 01:56

T2 00:06:50 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:50 536 471 125 - / -

Run 03:36:17 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:28 48 43 10 14.57 / 04:07
Run 6k 00:08:40 58 52 14 14.31 / 04:11
Run 12k 00:29:43 59 51 15 13.11 / 04:34
Run 14k 00:09:25 135 119 31 13.06 / 04:35
Run 18k 00:20:00 89 79 18 12.8 / 04:41
Run 20k 00:09:42 87 76 20 12.75 / 04:42
Run 26k 00:33:08 87 76 21 12.26 / 04:53
Run 28k 00:10:40 208 180 54 12.18 / 04:55
Run 32k 00:22:25 138 118 33 11.97 / 05:00
Run 34k 00:10:36 135 116 38 11.93 / 05:01
Run 40k 00:34:40 131 109 35 11.67 / 05:08
Run 42k 00:09:44 192 169 48 11.69 / 05:07
Run 00:00:52 80 70 21 11.7 / 05:07