18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michel HEIJMAN (#914)
Finished
GUN TIME:  11:19:13
Place
172  OF 1308
Male
157  OF 1112
35-39
46  OF 286

Swim 01:10:03 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:30 75 70 16 3.4 / 17:38
Swim 00:36:32 92 85 21 3.25 / 18:26

T1 00:03:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:53 110 96 20 - / -

Cycle 05:29:27 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:46 87 80 24 33.67 / 01:46
Cycle 58k 00:58:33 64 60 9 34.33 / 01:44
Cycle 60k 00:02:42 115 113 36 34.59 / 01:44
Cycle 84k 00:44:56 45 42 9 33.81 / 01:46
Cycle 118k 01:00:54 97 88 28 33.72 / 01:46
Cycle 120k 00:03:09 390 368 93 33.78 / 01:46
Cycle 144k 00:51:06 145 134 40 32.69 / 01:50
Cycle 177k 01:01:38 74 65 16 32.58 / 01:50
Cycle 179.8k 00:02:57 141 133 47 32.8 / 01:49
Cycle 00:00:32 74 66 17 32.78 / 01:49

T2 00:03:55 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:55 148 127 37 - / -

Run 04:31:47 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:10 652 585 159 11.33 / 05:17
Run 6k 00:11:01 704 627 176 11.17 / 05:22
Run 12k 00:38:54 693 603 163 10.12 / 05:55
Run 14k 00:11:52 766 662 177 10.11 / 05:55
Run 18k 00:28:05 884 757 195 9.71 / 06:10
Run 20k 00:13:13 888 758 193 9.64 / 06:13
Run 26k 00:48:57 977 827 206 8.99 / 06:40
Run 28k 00:13:37 843 716 183 8.98 / 06:40
Run 32k 00:26:38 482 421 114 8.98 / 06:40
Run 34k 00:11:34 334 291 82 9.05 / 06:37
Run 40k 00:36:33 228 200 56 9.16 / 06:32
Run 42k 00:09:13 110 96 27 9.29 / 06:27
Run 00:00:42 621 541 144 9.31 / 06:26