18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neil ROFF (#915)
Finished
GUN TIME:  13:07:30
Place
719  OF 1308
Male
648  OF 1112
35-39
168  OF 286

Swim 01:26:39 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:00 579 529 142 2.71 / 22:06
Swim 00:44:38 531 487 134 2.63 / 22:48

T1 00:10:12 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:12 886 773 197 - / -

Cycle 06:20:05 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:05 608 566 146 28.74 / 02:05
Cycle 58k 01:09:23 711 662 176 29.12 / 02:03
Cycle 60k 00:03:06 717 669 177 29.35 / 02:02
Cycle 84k 00:51:48 498 464 125 28.88 / 02:04
Cycle 118k 01:08:33 544 510 137 29.13 / 02:03
Cycle 120k 00:03:11 428 401 102 29.23 / 02:03
Cycle 144k 00:56:18 563 516 150 28.55 / 02:06
Cycle 177k 01:13:13 652 599 164 28.25 / 02:07
Cycle 179.8k 00:03:30 741 665 177 28.43 / 02:06
Cycle 00:00:43 599 560 147 28.41 / 02:06

T2 00:09:46 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:46 912 783 202 - / -

Run 05:00:41 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:10 954 834 217 10.35 / 05:47
Run 6k 00:11:00 692 617 171 10.53 / 05:41
Run 12k 00:40:07 803 696 191 9.68 / 06:11
Run 14k 00:12:27 917 782 200 9.67 / 06:12
Run 18k 00:28:16 901 768 198 9.38 / 06:23
Run 20k 00:13:22 916 783 204 9.33 / 06:25
Run 26k 00:48:18 935 791 196 8.82 / 06:48
Run 28k 00:13:52 884 754 192 8.8 / 06:48
Run 32k 00:30:39 869 744 184 8.67 / 06:55
Run 34k 00:15:26 1035 881 226 8.61 / 06:57
Run 40k 00:49:47 944 812 214 8.37 / 07:09
Run 42k 00:12:52 832 720 181 8.41 / 07:07
Run 00:01:09 900 772 197 8.42 / 07:07