18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John STEED (#916)
Finished
GUN TIME:  14:10:08
Place
1026  OF 1308
Male
898  OF 1112
35-39
233  OF 286

Swim 01:35:34 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:10 937 831 212 2.46 / 24:18
Swim 00:49:23 828 739 188 2.38 / 25:09

T1 00:10:39 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:39 942 818 207 - / -

Cycle 07:06:50 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:56:59 1137 1002 263 25.26 / 02:22
Cycle 58k 01:16:30 1123 999 257 26.06 / 02:18
Cycle 60k 00:05:37 1272 1087 284 25.86 / 02:19
Cycle 84k 00:59:36 1122 986 256 25.35 / 02:21
Cycle 118k 01:16:21 1020 906 239 25.73 / 02:19
Cycle 120k 00:03:28 698 632 160 25.83 / 02:19
Cycle 144k 01:03:05 1094 949 240 25.28 / 02:22
Cycle 177k 01:20:50 1052 923 246 25.12 / 02:23
Cycle 179.8k 00:03:28 706 634 168 25.31 / 02:22
Cycle 00:00:42 1115 984 256 25.3 / 02:22

T2 00:09:27 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:27 878 754 196 - / -

Run 05:07:31 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:27 859 755 193 10.68 / 05:36
Run 6k 00:11:28 847 748 209 10.6 / 05:39
Run 12k 00:43:13 993 848 217 9.32 / 06:25
Run 14k 00:12:35 950 809 207 9.35 / 06:24
Run 18k 00:29:10 981 831 210 9.07 / 06:36
Run 20k 00:16:24 1208 1029 262 8.86 / 06:46
Run 26k 00:48:19 936 792 197 8.48 / 07:04
Run 28k 00:15:34 1103 942 239 8.42 / 07:07
Run 32k 00:36:28 1185 1009 257 8.14 / 07:22
Run 34k 00:14:10 869 746 189 8.15 / 07:21
Run 40k 00:45:26 731 632 164 8.12 / 07:23
Run 42k 00:11:48 645 566 144 8.2 / 07:19
Run 00:00:11 965 826 208 8.23 / 07:17