18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Duncan BINKS (#923)
Finished
GUN TIME:  16:26:46
Place
1294  OF 1308
Male
1102  OF 1112
35-39
284  OF 286

Swim 01:24:31 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:26 427 393 105 2.81 / 21:16
Swim 00:44:04 423 389 108 2.69 / 22:14

T1 00:13:25 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:25 1167 1000 261 - / -

Cycle 07:50:35 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 01:00:54 1258 1078 278 23.64 / 02:32
Cycle 58k 01:22:04 1248 1075 276 24.33 / 02:27
Cycle 60k 00:03:41 1182 1021 268 24.53 / 02:26
Cycle 84k 01:06:51 1275 1089 276 23.59 / 02:32
Cycle 118k 01:27:41 1277 1087 278 23.49 / 02:33
Cycle 120k 00:04:11 997 867 229 23.56 / 02:32
Cycle 144k 01:10:44 1277 1083 280 22.96 / 02:36
Cycle 177k 01:29:04 1254 1079 278 22.82 / 02:37
Cycle 179.8k 00:04:11 1233 1057 273 22.97 / 02:36
Cycle 00:01:00 1281 1093 279 22.94 / 02:36

T2 00:12:11 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:12:11 1101 938 240 - / -

Run 06:45:57 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:29:54 1270 1081 277 8.02 / 07:28
Run 6k 00:15:27 1276 1084 280 7.93 / 07:33
Run 12k 00:53:35 1256 1066 270 7.27 / 08:15
Run 14k 00:16:29 1270 1078 274 7.27 / 08:15
Run 18k 00:35:52 1242 1055 266 7.13 / 08:24
Run 20k 00:17:28 1245 1057 270 7.1 / 08:26
Run 26k 00:58:44 1250 1061 272 6.85 / 08:45
Run 28k 00:18:58 1277 1083 282 6.81 / 08:48
Run 32k 00:40:25 1276 1083 279 6.68 / 08:58
Run 34k 00:18:36 1241 1048 270 6.67 / 08:59
Run 40k 01:15:31 1301 1106 285 6.29 / 09:31
Run 42k 00:23:10 1302 1107 284 6.23 / 09:37
Run 00:01:29 1297 1102 282 6.23 / 09:37