18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael HENDERSON (#925)
Finished
GUN TIME:  13:31:28
Place
860  OF 1308
Male
765  OF 1112
35-39
195  OF 286

Swim 01:29:59 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:45 642 579 155 2.66 / 22:30
Swim 00:47:12 618 562 151 2.53 / 23:40

T1 00:10:48 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:48 965 840 217 - / -

Cycle 06:04:23 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:02 336 316 83 30.6 / 01:57
Cycle 58k 01:03:08 265 250 75 31.57 / 01:54
Cycle 60k 00:02:50 270 257 75 31.83 / 01:53
Cycle 84k 00:50:30 363 341 93 30.8 / 01:56
Cycle 118k 01:10:02 651 608 161 30.3 / 01:58
Cycle 120k 00:02:47 77 76 18 30.45 / 01:58
Cycle 144k 00:53:48 324 306 92 29.76 / 02:00
Cycle 177k 01:10:32 457 428 124 29.43 / 02:02
Cycle 179.8k 00:02:50 71 67 25 29.66 / 02:01
Cycle 00:00:41 360 340 96 29.63 / 02:01

T2 00:06:21 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:21 465 413 109 - / -

Run 05:39:51 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:26:46 1207 1031 262 8.96 / 06:41
Run 6k 00:12:32 1083 939 243 9.15 / 06:33
Run 12k 00:51:32 1230 1042 265 7.92 / 07:34
Run 14k 00:13:29 1088 923 233 8.04 / 07:27
Run 18k 00:31:03 1101 931 229 7.97 / 07:31
Run 20k 00:13:24 918 785 205 8.05 / 07:26
Run 26k 00:55:58 1202 1021 259 7.61 / 07:52
Run 28k 00:14:57 1038 885 223 7.64 / 07:51
Run 32k 00:32:27 979 836 206 7.6 / 07:53
Run 34k 00:14:34 925 795 203 7.64 / 07:51
Run 40k 00:56:58 1156 984 251 7.4 / 08:05
Run 42k 00:14:39 1059 903 231 7.44 / 08:03
Run 00:01:14 1160 988 245 7.45 / 08:03