18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gareth SINCOCK (#928)
Finished
GUN TIME:  14:45:52
Place
1143  OF 1308
Male
987  OF 1112
35-39
248  OF 286

Swim 01:36:28 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:02 801 720 186 2.53 / 23:42
Swim 00:51:24 861 769 197 2.36 / 25:23

T1 00:09:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:24 784 691 180 - / -

Cycle 07:16:28 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:40 744 689 175 27.86 / 02:09
Cycle 58k 01:15:27 1075 962 249 27.36 / 02:11
Cycle 60k 00:03:00 520 495 133 27.65 / 02:10
Cycle 84k 00:57:09 1008 903 237 26.9 / 02:13
Cycle 118k 01:22:50 1221 1052 270 26.2 / 02:17
Cycle 120k 00:06:19 1228 1048 271 26.03 / 02:18
Cycle 144k 01:06:24 1213 1034 265 25.19 / 02:22
Cycle 177k 01:28:40 1247 1072 275 24.6 / 02:26
Cycle 179.8k 00:04:02 1190 1025 266 24.75 / 02:25
Cycle 00:00:43 1164 1017 264 24.74 / 02:25

T2 00:13:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:13:19 1163 988 252 - / -

Run 05:30:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:24:42 1105 950 245 9.71 / 06:10
Run 6k 00:11:22 817 719 201 9.97 / 06:00
Run 12k 00:47:26 1148 974 249 8.61 / 06:57
Run 14k 00:12:35 949 808 206 8.73 / 06:52
Run 18k 00:33:01 1185 1006 248 8.35 / 07:10
Run 20k 00:13:21 914 781 203 8.41 / 07:07
Run 26k 00:57:38 1236 1049 266 7.79 / 07:42
Run 28k 00:14:50 1023 873 218 7.81 / 07:40
Run 32k 00:33:01 1017 866 221 7.73 / 07:45
Run 34k 00:16:40 1139 974 245 7.7 / 07:47
Run 40k 00:49:10 913 782 199 7.64 / 07:51
Run 42k 00:14:49 1076 919 237 7.66 / 07:49
Run 00:01:13 1110 949 234 7.66 / 07:49