18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jack LYNCH (#929)
Finished
GUN TIME:  11:52:01
Place
318  OF 1308
Male
292  OF 1112
35-39
79  OF 286

Swim 01:32:54 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:28 846 755 194 2.5 / 23:56
Swim 00:47:24 735 663 174 2.45 / 24:26

T1 00:12:04 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:12:04 1075 930 238 - / -

Cycle 06:16:15 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:52 589 548 141 28.87 / 02:04
Cycle 58k 01:07:58 592 556 146 29.52 / 02:01
Cycle 60k 00:02:57 444 423 117 29.79 / 02:00
Cycle 84k 00:52:53 620 577 158 29 / 02:04
Cycle 118k 01:09:39 622 583 155 29.08 / 02:03
Cycle 120k 00:03:22 605 551 145 29.17 / 02:03
Cycle 144k 00:53:45 320 303 91 28.74 / 02:05
Cycle 177k 01:11:27 527 490 135 28.54 / 02:06
Cycle 179.8k 00:03:29 725 651 174 28.72 / 02:05
Cycle 00:00:39 534 503 135 28.7 / 02:05

T2 00:10:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:19 962 822 210 - / -

Run 03:40:22 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:06 322 292 80 12.55 / 04:46
Run 6k 00:09:34 245 223 64 12.53 / 04:47
Run 12k 00:32:31 186 168 53 11.75 / 05:06
Run 14k 00:10:17 340 305 82 11.74 / 05:06
Run 18k 00:21:27 186 161 39 11.61 / 05:10
Run 20k 00:10:13 163 143 37 11.62 / 05:09
Run 26k 00:34:51 155 135 38 11.29 / 05:18
Run 28k 00:09:40 71 59 19 11.36 / 05:16
Run 32k 00:21:18 84 72 22 11.35 / 05:17
Run 34k 00:09:53 57 46 16 11.39 / 05:15
Run 40k 00:31:08 30 26 10 11.41 / 05:15
Run 42k 00:09:12 108 94 25 11.48 / 05:13
Run 00:00:54 100 87 25 11.48 / 05:13