18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alan ROSE (#930)
Finished
GUN TIME:  12:32:59
Place
533  OF 1308
Male
486  OF 1112
35-39
133  OF 286

Swim 01:08:04 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:47 44 43 7 3.47 / 17:15
Swim 00:35:15 54 49 9 3.34 / 17:54

T1 00:06:56 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:56 480 428 102 - / -

Cycle 06:39:11 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:24 372 351 91 30.37 / 01:58
Cycle 58k 01:07:52 586 550 143 30.18 / 01:59
Cycle 60k 00:03:12 852 779 208 30.37 / 01:58
Cycle 84k 00:55:45 894 815 211 28.91 / 02:04
Cycle 118k 01:15:53 1003 892 236 28.29 / 02:07
Cycle 120k 00:04:41 1088 939 244 28.24 / 02:07
Cycle 144k 01:00:56 961 853 223 27.35 / 02:11
Cycle 177k 01:18:48 976 865 229 26.9 / 02:13
Cycle 179.8k 00:03:45 1030 903 239 27.07 / 02:12
Cycle 00:00:40 833 763 202 27.05 / 02:13

T2 00:10:11 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:11 952 815 207 - / -

Run 04:28:31 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:39 563 509 137 11.61 / 05:09
Run 6k 00:10:45 610 544 151 11.45 / 05:14
Run 12k 00:36:02 437 391 112 10.67 / 05:37
Run 14k 00:11:32 677 582 158 10.62 / 05:38
Run 18k 00:24:38 509 445 125 10.41 / 05:45
Run 20k 00:12:00 610 529 142 10.36 / 05:47
Run 26k 00:42:34 625 530 138 9.85 / 06:05
Run 28k 00:11:58 485 421 108 9.86 / 06:04
Run 32k 00:26:29 475 414 112 9.75 / 06:09
Run 34k 00:14:17 889 765 195 9.66 / 06:12
Run 40k 00:43:30 615 528 133 9.42 / 06:21
Run 42k 00:12:20 732 641 155 9.43 / 06:21
Run 00:01:29 574 497 131 9.42 / 06:21