18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Francois ROY (#931)
Finished
GUN TIME:  15:30:28
Place
1231  OF 1308
Male
1058  OF 1112
35-39
273  OF 286

Swim 01:33:37 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:56 789 711 183 2.53 / 23:39
Swim 00:48:39 757 684 178 2.43 / 24:38

T1 00:11:10 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:11:10 999 867 224 - / -

Cycle 06:42:31 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:45 664 616 157 28.36 / 02:06
Cycle 58k 01:10:30 793 734 199 28.69 / 02:05
Cycle 60k 00:03:02 570 540 148 28.95 / 02:04
Cycle 84k 00:56:49 989 889 232 27.81 / 02:09
Cycle 118k 01:13:30 873 795 207 27.79 / 02:09
Cycle 120k 00:04:56 1135 977 253 27.72 / 02:09
Cycle 144k 00:58:36 787 714 194 27.14 / 02:12
Cycle 177k 01:20:08 1028 906 241 26.65 / 02:15
Cycle 179.8k 00:03:24 614 555 149 26.84 / 02:14
Cycle 00:00:38 879 799 208 26.83 / 02:14

T2 00:13:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:13:09 1151 978 249 - / -

Run 06:49:54 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:36:46 1300 1104 284 6.52 / 09:11
Run 6k 00:18:42 1298 1103 286 6.48 / 09:14
Run 12k 01:04:33 1307 1111 286 5.99 / 10:00
Run 14k 00:19:31 1297 1102 286 6.01 / 09:58
Run 18k 00:42:54 1304 1108 285 5.91 / 10:08
Run 20k 00:20:02 1290 1097 285 5.92 / 10:07
Run 26k 01:07:29 1300 1104 285 5.77 / 10:23
Run 28k 00:16:46 1195 1016 262 5.85 / 10:14
Run 32k 00:35:32 1139 968 243 5.95 / 10:04
Run 34k 00:18:51 1248 1055 273 5.97 / 10:02
Run 40k 00:54:24 1095 936 237 6.06 / 09:53
Run 42k 00:13:13 898 773 194 6.16 / 09:44
Run 00:00:51 1302 1107 285 6.17 / 09:42