18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Oluf HEIL (#934)
Finished
GUN TIME:  12:09:06
Place
405  OF 1308
Male
370  OF 1112
35-39
102  OF 286

Swim 01:32:04 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:30 626 569 153 2.68 / 22:22
Swim 00:49:32 709 638 166 2.47 / 24:13

T1 00:08:20 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:20 647 575 143 - / -

Cycle 06:08:14 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:47 402 380 98 30.12 / 01:59
Cycle 58k 01:06:27 481 455 120 30.45 / 01:58
Cycle 60k 00:04:13 1233 1057 279 30.37 / 01:58
Cycle 84k 00:51:36 483 449 117 29.62 / 02:01
Cycle 118k 01:07:39 461 430 123 29.77 / 02:00
Cycle 120k 00:02:59 211 201 46 29.89 / 02:00
Cycle 144k 00:54:18 368 344 107 29.27 / 02:02
Cycle 177k 01:09:10 362 340 103 29.14 / 02:03
Cycle 179.8k 00:03:12 348 328 97 29.34 / 02:02
Cycle 00:00:39 418 394 110 29.32 / 02:02

T2 00:06:56 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:56 550 485 130 - / -

Run 04:13:26 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:09 651 584 158 11.34 / 05:17
Run 6k 00:10:39 566 505 143 11.31 / 05:18
Run 12k 00:36:08 449 398 113 10.58 / 05:39
Run 14k 00:11:10 586 515 142 10.6 / 05:39
Run 18k 00:24:25 485 422 114 10.42 / 05:45
Run 20k 00:11:49 574 499 130 10.39 / 05:46
Run 26k 00:37:23 283 239 70 10.2 / 05:52
Run 28k 00:11:31 383 326 93 10.21 / 05:52
Run 32k 00:24:51 327 283 83 10.14 / 05:54
Run 34k 00:12:06 436 382 106 10.12 / 05:55
Run 40k 00:39:05 349 301 87 9.97 / 06:00
Run 42k 00:11:51 660 581 149 9.98 / 06:00
Run 00:01:03 384 331 94 9.99 / 06:00