18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John PARRY (#936)
Finished
GUN TIME:  12:37:31
Place
557  OF 1308
Male
506  OF 1112
35-39
140  OF 286

Swim 01:35:12 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:39 764 688 175 2.55 / 23:30
Swim 00:50:31 810 729 185 2.39 / 25:03

T1 00:07:37 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:37 557 498 122 - / -

Cycle 05:59:41 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:48:40 478 450 116 29.58 / 02:01
Cycle 58k 01:05:32 405 385 105 30.46 / 01:58
Cycle 60k 00:02:53 345 330 95 30.73 / 01:57
Cycle 84k 00:49:23 256 240 71 30.26 / 01:58
Cycle 118k 01:04:11 227 211 66 30.68 / 01:57
Cycle 120k 00:03:01 231 221 54 30.79 / 01:56
Cycle 144k 00:54:22 377 351 108 29.97 / 02:00
Cycle 177k 01:07:24 255 240 75 29.86 / 02:00
Cycle 179.8k 00:03:17 440 409 117 30.05 / 01:59
Cycle 00:00:44 301 283 83 30.02 / 01:59

T2 00:06:49 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:49 532 468 122 - / -

Run 04:48:06 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:30 538 490 128 11.7 / 05:07
Run 6k 00:10:47 624 557 154 11.49 / 05:13
Run 12k 00:43:13 994 849 218 9.65 / 06:12
Run 14k 00:13:37 1105 937 237 9.52 / 06:18
Run 18k 00:28:25 926 790 202 9.25 / 06:28
Run 20k 00:12:43 800 686 179 9.27 / 06:28
Run 26k 00:45:42 793 671 172 8.9 / 06:44
Run 28k 00:12:36 636 550 148 8.94 / 06:42
Run 32k 00:28:18 667 570 147 8.88 / 06:45
Run 34k 00:12:56 642 557 143 8.9 / 06:44
Run 40k 00:45:01 708 612 156 8.75 / 06:51
Run 42k 00:12:53 836 724 183 8.78 / 06:50
Run 00:01:04 782 673 176 8.78 / 06:49