18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Odie JEFFREY (#937)
Finished
GUN TIME:  11:56:03
Place
347  OF 1308
Male
318  OF 1112
35-39
86  OF 286

Swim 01:38:35 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:44 889 790 199 2.49 / 24:04
Swim 00:52:49 930 822 212 2.31 / 25:56

T1 00:09:22 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:22 781 688 178 - / -

Cycle 06:21:30 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:08 519 486 126 29.29 / 02:02
Cycle 58k 01:06:40 506 479 127 30.04 / 01:59
Cycle 60k 00:03:09 792 727 188 30.24 / 01:59
Cycle 84k 00:50:10 333 313 87 29.78 / 02:00
Cycle 118k 01:11:09 743 688 181 29.45 / 02:02
Cycle 120k 00:03:53 923 805 213 29.47 / 02:02
Cycle 144k 01:00:09 909 813 217 28.37 / 02:06
Cycle 177k 01:13:08 645 592 162 28.12 / 02:08
Cycle 179.8k 00:03:16 416 389 115 28.32 / 02:07
Cycle 00:00:35 620 579 154 28.3 / 02:07

T2 00:05:39 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:39 366 323 86 - / -

Run 03:40:49 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:53 435 398 107 12.06 / 04:58
Run 6k 00:10:06 381 346 98 11.99 / 05:00
Run 12k 00:31:00 98 84 25 11.79 / 05:05
Run 14k 00:08:36 40 34 8 12.05 / 04:58
Run 18k 00:20:00 87 77 16 12.03 / 04:59
Run 20k 00:09:06 30 23 5 12.14 / 04:56
Run 26k 00:37:13 269 230 66 11.46 / 05:14
Run 28k 00:10:41 212 183 56 11.44 / 05:14
Run 32k 00:22:32 143 123 35 11.33 / 05:17
Run 34k 00:09:49 55 44 15 11.38 / 05:16
Run 40k 00:32:26 62 52 19 11.33 / 05:17
Run 42k 00:08:23 21 19 6 11.45 / 05:14
Run 00:00:46 103 90 27 11.46 / 05:13