18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nick STEVENSON (#940)
Finished
GUN TIME:  11:46:15
Place
279  OF 1308
Male
254  OF 1112
35-39
72  OF 286

Swim 01:24:04 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:34 379 349 89 2.88 / 20:49
Swim 00:44:29 410 377 103 2.71 / 22:07

T1 00:06:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:24 409 364 81 - / -

Cycle 06:14:53 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:48:54 499 469 121 29.44 / 02:02
Cycle 58k 01:06:54 521 493 128 30.04 / 01:59
Cycle 60k 00:03:11 840 768 204 30.24 / 01:59
Cycle 84k 00:52:11 542 506 140 29.43 / 02:02
Cycle 118k 01:08:02 494 462 130 29.58 / 02:01
Cycle 120k 00:03:15 499 461 121 29.68 / 02:01
Cycle 144k 00:55:28 483 448 135 28.98 / 02:04
Cycle 177k 01:12:30 609 561 155 28.65 / 02:05
Cycle 179.8k 00:03:29 731 656 176 28.83 / 02:04
Cycle 00:00:45 519 489 133 28.8 / 02:04

T2 00:05:41 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:41 372 329 88 - / -

Run 03:55:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:36 250 227 61 12.89 / 04:39
Run 6k 00:09:19 170 153 45 12.87 / 04:39
Run 12k 00:33:33 260 238 73 11.7 / 05:07
Run 14k 00:09:31 160 139 37 11.81 / 05:04
Run 18k 00:21:44 215 190 50 11.63 / 05:09
Run 20k 00:10:23 193 168 46 11.62 / 05:09
Run 26k 00:37:58 314 267 76 11.04 / 05:25
Run 28k 00:10:10 129 110 38 11.09 / 05:24
Run 32k 00:23:04 181 154 46 11 / 05:27
Run 34k 00:10:50 177 151 43 11 / 05:27
Run 40k 00:37:44 276 241 68 10.75 / 05:34
Run 42k 00:10:56 431 380 100 10.76 / 05:34
Run 00:01:02 209 185 56 10.76 / 05:34