18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Karen PINHEIRO (#959)
Finished
GUN TIME:  13:56:13
Place
969  OF 1308
Female
115  OF 196
35-39
32  OF 52

Swim 01:30:29 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:43:54 725 74 16 2.59 / 23:06
Swim 00:46:33 650 62 13 2.51 / 23:48

T1 00:14:17 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:14:17 1208 178 47 - / -

Cycle 07:04:02 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:53:26 902 81 20 26.94 / 02:13
Cycle 58k 01:13:09 962 86 22 27.48 / 02:10
Cycle 60k 00:03:10 819 70 15 27.73 / 02:09
Cycle 84k 00:56:01 924 87 24 27.11 / 02:12
Cycle 118k 01:20:18 1167 149 44 26.59 / 02:15
Cycle 120k 00:05:10 1153 160 43 26.53 / 02:15
Cycle 144k 01:01:45 1017 126 37 25.93 / 02:18
Cycle 177k 01:25:47 1187 159 46 25.34 / 02:22
Cycle 179.8k 00:04:12 1236 178 49 25.49 / 02:21
Cycle 00:00:50 1093 125 37 25.46 / 02:21

T2 00:13:10 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:13:10 1154 174 48 - / -

Run 04:54:08 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:25:06 1129 161 43 9.56 / 06:16
Run 6k 00:12:57 1142 163 41 9.45 / 06:20
Run 12k 00:40:39 839 111 29 9.14 / 06:33
Run 14k 00:11:53 776 109 26 9.26 / 06:28
Run 18k 00:27:22 818 115 29 9.15 / 06:33
Run 20k 00:12:04 630 83 24 9.22 / 06:30
Run 26k 00:41:04 522 81 20 9.11 / 06:35
Run 28k 00:12:50 688 98 26 9.12 / 06:34
Run 32k 00:36:07 1173 175 44 8.71 / 06:52
Run 34k 00:17:06 1167 172 44 8.59 / 06:58
Run 40k 00:42:56 577 78 24 8.56 / 07:00
Run 42k 00:12:37 789 104 29 8.6 / 06:58
Run 00:01:11 831 117 30 8.6 / 06:58