18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ronel ROSSOUW (#971)
Finished
GUN TIME:  13:39:38
Place
897  OF 1308
Female
102  OF 196
35-39
28  OF 52

Swim 01:38:42 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:45:31 854 93 23 2.5 / 23:57
Swim 00:53:10 934 110 28 2.3 / 25:58

T1 00:08:28 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:08:28 666 77 14 - / -

Cycle 06:31:21 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:40:59 39 3 1 35.13 / 01:42
Cycle 58k 01:06:51 520 28 6 32.26 / 01:51
Cycle 60k 00:19:59 1301 196 52 28.15 / 02:07
Cycle 84k 00:52:56 623 45 11 27.87 / 02:09
Cycle 118k 00:46:14 1 1 1 31.17 / 01:55
Cycle 120k 00:29:04 1296 196 52 28.1 / 02:08
Cycle 144k 00:58:01 720 64 17 27.49 / 02:10
Cycle 177k 00:44:15 1 1 1 29.62 / 02:01
Cycle 179.8k 00:32:09 1301 195 52 27.61 / 02:10
Cycle 00:00:39 736 55 14 27.59 / 02:10

T2 00:07:30 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:07:30 629 85 20 - / -

Run 05:13:30 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:24:40 1103 155 41 9.72 / 06:10
Run 6k 16:15:53 - - - 34.06 / 01:45
Run 12k 00:46:48 1125 170 44 12.54 / 04:46
Run 14k 00:37:44 1303 196 52 8.82 / 06:47
Run 18k 00:30:10 1056 162 41 8.61 / 06:57
Run 20k 21:17:25 - - - 10.04 / 05:58
Run 26k 00:52:18 1095 166 41 9.08 / 06:36
Run 28k 00:32:13 1297 196 52 8.23 / 07:17
Run 32k 00:30:51 892 129 33 8.17 / 07:20
Run 34k 00:02:18 1 1 1 8.6 / 06:58
Run 40k 00:54:20 1094 159 42 8.23 / 07:17
Run 42k 00:20:46 1290 195 51 8.06 / 07:26
Run 00:01:08 1014 147 37 8.07 / 07:25