18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Vicki NOLAN (#975)
Finished
GUN TIME:  13:45:00
Place
920  OF 1308
Female
105  OF 196
35-39
30  OF 52

Swim 01:51:05 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:51:13 1155 151 41 2.22 / 26:57
Swim 00:59:50 1145 145 39 2.05 / 29:14

T1 00:14:01 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:14:01 1197 174 45 - / -

Cycle 07:05:22 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:57:35 1160 142 41 25 / 02:23
Cycle 58k 01:18:51 1199 157 44 25.5 / 02:21
Cycle 60k 00:03:26 1089 127 36 25.72 / 02:19
Cycle 84k 00:59:59 1133 137 41 25.2 / 02:22
Cycle 118k 01:17:34 1069 126 36 25.51 / 02:21
Cycle 120k 00:03:27 682 63 20 25.62 / 02:20
Cycle 144k 01:00:05 903 95 30 25.32 / 02:22
Cycle 177k 01:19:28 1003 116 35 25.24 / 02:22
Cycle 179.8k 00:03:54 1152 157 41 25.41 / 02:21
Cycle 00:00:50 1102 127 39 25.38 / 02:21

T2 00:06:58 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:06:58 555 68 15 - / -

Run 04:27:27 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:21:33 726 82 24 11.13 / 05:23
Run 6k 00:10:57 669 71 22 11.06 / 05:25
Run 12k 00:37:24 561 70 20 10.29 / 05:49
Run 14k 00:11:01 546 65 17 10.37 / 05:47
Run 18k 00:25:28 609 78 21 10.14 / 05:54
Run 20k 00:12:17 692 90 26 10.1 / 05:56
Run 26k 00:42:08 593 93 23 9.69 / 06:11
Run 28k 00:12:06 513 69 20 9.7 / 06:10
Run 32k 00:27:46 609 90 25 9.55 / 06:16
Run 34k 00:12:39 568 71 20 9.55 / 06:16
Run 40k 00:41:09 460 64 18 9.42 / 06:22
Run 42k 00:11:53 668 80 22 9.45 / 06:20
Run 00:00:49 565 77 22 9.46 / 06:20