18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Suzette POOLE (#976)
Finished
GUN TIME:  14:20:15
Place
1069  OF 1308
Female
136  OF 196
35-39
37  OF 52

Swim 01:53:35 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:55:12 1255 173 45 2.06 / 29:03
Swim 00:58:21 1176 155 41 2 / 29:53

T1 00:11:19 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:11:19 1013 136 35 - / -

Cycle 07:06:47 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:58:01 1184 150 42 24.81 / 02:25
Cycle 58k 01:18:00 1176 147 42 25.57 / 02:20
Cycle 60k 00:03:24 1064 122 33 25.81 / 02:19
Cycle 84k 01:01:06 1163 149 43 25.12 / 02:23
Cycle 118k 01:15:11 970 102 32 25.66 / 02:20
Cycle 120k 00:05:47 1201 174 45 25.56 / 02:20
Cycle 144k 01:02:57 1081 144 42 25.07 / 02:23
Cycle 177k 01:17:59 938 104 31 25.12 / 02:23
Cycle 179.8k 00:03:23 583 52 12 25.32 / 02:22
Cycle 00:00:44 1113 131 40 25.3 / 02:22

T2 00:08:36 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:08:36 778 110 33 - / -

Run 04:59:52 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:24:20 1074 150 39 9.86 / 06:05
Run 6k 00:15:28 1277 193 51 9.03 / 06:38
Run 12k 00:42:01 928 129 32 8.79 / 06:49
Run 14k 00:12:20 886 129 31 8.91 / 06:43
Run 18k 00:28:15 897 133 33 8.81 / 06:48
Run 20k 00:13:06 871 129 34 8.84 / 06:46
Run 26k 00:45:20 783 118 30 8.62 / 06:57
Run 28k 00:13:25 808 119 31 8.64 / 06:56
Run 32k 00:28:59 731 106 28 8.59 / 06:58
Run 34k 00:13:50 806 114 29 8.59 / 06:58
Run 40k 00:48:50 901 131 32 8.38 / 07:09
Run 42k 00:12:41 809 108 30 8.43 / 07:06
Run 00:01:00 894 127 31 8.44 / 07:06