18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lizelle BESTER (#977)
Finished
GUN TIME:  12:33:49
Place
537  OF 1308
Female
49  OF 196
35-39
12  OF 52

Swim 01:37:47 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:46:29 968 112 27 2.45 / 24:27
Swim 00:51:17 911 103 26 2.33 / 25:44

T1 00:08:52 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:08:52 715 82 16 - / -

Cycle 06:20:07 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:51:03 688 52 14 28.2 / 02:07
Cycle 58k 01:08:18 620 41 8 29.15 / 02:03
Cycle 60k 00:03:38 1169 160 44 29.26 / 02:03
Cycle 84k 00:50:01 318 20 3 29.12 / 02:03
Cycle 118k 01:09:17 592 37 9 29.21 / 02:03
Cycle 120k 00:03:25 649 61 18 29.29 / 02:02
Cycle 144k 00:58:35 785 73 20 28.38 / 02:06
Cycle 177k 01:11:22 520 35 8 28.25 / 02:07
Cycle 179.8k 00:03:35 858 94 26 28.43 / 02:06
Cycle 00:00:41 600 40 9 28.41 / 02:06

T2 00:08:02 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:08:02 702 97 25 - / -

Run 04:18:53 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:19:24 369 32 9 12.36 / 04:51
Run 6k 00:09:37 255 23 7 12.38 / 04:50
Run 12k 00:34:50 334 37 11 11.26 / 05:19
Run 14k 00:10:22 361 39 9 11.3 / 05:18
Run 18k 00:24:15 467 62 16 10.95 / 05:28
Run 20k 00:10:49 291 37 8 10.96 / 05:28
Run 26k 00:37:38 297 45 12 10.6 / 05:39
Run 28k 00:12:36 637 87 22 10.51 / 05:42
Run 32k 00:26:41 492 62 19 10.29 / 05:49
Run 34k 00:12:08 446 55 16 10.27 / 05:50
Run 40k 00:44:43 691 94 25 9.86 / 06:04
Run 42k 00:14:24 1038 151 39 9.77 / 06:08
Run 00:01:07 441 63 18 9.78 / 06:08