18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nicola LEBOS (#978)
Finished
GUN TIME:  12:42:33
Place
587  OF 1308
Female
56  OF 196
35-39
13  OF 52

Swim 01:35:50 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:44:46 775 78 18 2.54 / 23:34
Swim 00:51:02 842 90 18 2.37 / 25:13

T1 00:10:22 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:10:22 908 118 28 - / -

Cycle 06:25:55 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:50:31 642 45 9 28.49 / 02:06
Cycle 58k 01:10:33 797 60 15 28.73 / 02:05
Cycle 60k 00:05:40 1274 187 49 28.39 / 02:06
Cycle 84k 00:52:58 624 46 12 28.03 / 02:08
Cycle 118k 01:09:52 637 42 11 28.35 / 02:06
Cycle 120k 00:04:55 1133 158 42 28.27 / 02:07
Cycle 144k 00:55:33 493 36 8 27.85 / 02:09
Cycle 177k 01:11:23 521 36 9 27.83 / 02:09
Cycle 179.8k 00:03:32 781 83 22 28 / 02:08
Cycle 00:00:46 669 49 12 27.98 / 02:08

T2 00:07:34 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:07:34 643 87 22 - / -

Run 04:22:44 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:21:50 771 88 25 10.98 / 05:27
Run 6k 00:10:30 504 50 17 11.12 / 05:23
Run 12k 00:37:40 584 74 21 10.27 / 05:50
Run 14k 00:11:10 584 71 19 10.34 / 05:48
Run 18k 00:23:43 401 49 13 10.28 / 05:49
Run 20k 00:11:05 367 48 13 10.33 / 05:48
Run 26k 00:42:58 662 99 25 9.8 / 06:07
Run 28k 00:11:14 319 48 12 9.86 / 06:05
Run 32k 00:26:14 453 59 17 9.76 / 06:08
Run 34k 00:11:51 392 53 15 9.78 / 06:07
Run 40k 00:42:00 518 71 21 9.58 / 06:15
Run 42k 00:11:17 524 64 15 9.62 / 06:13
Run 00:00:56 496 67 19 9.63 / 06:13