18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jomine LE ROUX (#979)
Finished
GUN TIME:  15:42:32
Place
1245  OF 1308
Female
175  OF 196
35-39
46  OF 52

Swim 01:48:16 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:50:47 1132 143 39 2.24 / 26:43
Swim 00:57:28 1084 134 36 2.1 / 28:29

T1 00:17:20 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:17:20 1282 193 52 - / -

Cycle 07:12:24 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:56:53 1130 133 39 25.31 / 02:22
Cycle 58k 01:16:50 1134 127 37 26.01 / 02:18
Cycle 60k 00:03:30 1122 137 38 26.22 / 02:17
Cycle 84k 01:01:32 1173 151 44 25.34 / 02:22
Cycle 118k 01:18:20 1098 133 39 25.54 / 02:20
Cycle 120k 00:06:19 1229 181 49 25.39 / 02:21
Cycle 144k 01:01:42 1014 124 36 25.02 / 02:23
Cycle 177k 01:22:28 1114 141 40 24.82 / 02:25
Cycle 179.8k 00:03:50 1104 143 38 24.99 / 02:24
Cycle 00:00:46 1146 141 43 24.97 / 02:24

T2 00:12:58 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:12:58 1141 171 47 - / -

Run 06:11:28 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:29:06 1258 186 47 8.24 / 07:16
Run 6k 00:14:59 1261 189 49 8.16 / 07:21
Run 12k 00:52:18 1241 189 50 7.46 / 08:02
Run 14k 00:16:08 1261 190 49 7.46 / 08:02
Run 18k 00:36:46 1257 192 51 7.22 / 08:17
Run 20k 00:16:43 1221 183 48 7.22 / 08:18
Run 26k 00:54:29 1166 175 47 7.07 / 08:29
Run 28k 00:15:44 1121 166 39 7.1 / 08:26
Run 32k 00:36:14 1178 176 45 7.04 / 08:31
Run 34k 00:17:28 1186 177 45 7.03 / 08:32
Run 40k 01:00:53 1228 182 48 6.83 / 08:46
Run 42k 00:18:37 1249 186 46 6.81 / 08:48
Run 00:01:45 1247 188 49 6.81 / 08:48