18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ronelle BESTER (#980)
Finished
GUN TIME:  13:06:18
Place
715  OF 1308
Female
70  OF 196
35-39
18  OF 52

Swim 01:30:34 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:42:36 632 60 12 2.67 / 22:25
Swim 00:47:56 655 64 14 2.51 / 23:50

T1 00:11:01 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:11:01 985 128 33 - / -

Cycle 07:08:42 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:55:17 1045 110 35 26.04 / 02:18
Cycle 58k 01:14:47 1047 106 31 26.74 / 02:14
Cycle 60k 00:03:19 1007 108 28 26.97 / 02:13
Cycle 84k 00:57:20 1015 108 32 26.41 / 02:16
Cycle 118k 01:19:09 1132 142 41 26.22 / 02:17
Cycle 120k 00:03:48 898 112 29 26.29 / 02:16
Cycle 144k 01:03:50 1133 156 46 25.58 / 02:20
Cycle 177k 01:26:12 1196 164 48 25.05 / 02:23
Cycle 179.8k 00:03:59 1180 164 45 25.21 / 02:22
Cycle 00:00:46 1125 132 41 25.19 / 02:22

T2 00:08:28 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:08:28 758 102 29 - / -

Run 04:07:26 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:19:51 429 36 10 12.08 / 04:57
Run 6k 00:10:04 368 35 10 12.02 / 04:59
Run 12k 00:34:21 307 31 7 11.19 / 05:21
Run 14k 00:10:27 374 44 10 11.23 / 05:20
Run 18k 00:22:56 330 39 9 11.04 / 05:25
Run 20k 00:10:42 274 33 7 11.06 / 05:25
Run 26k 00:36:32 237 32 8 10.75 / 05:34
Run 28k 00:11:25 358 55 13 10.73 / 05:35
Run 32k 00:25:59 427 55 16 10.52 / 05:42
Run 34k 00:11:49 384 51 14 10.49 / 05:42
Run 40k 00:40:24 411 58 16 10.22 / 05:52
Run 42k 00:11:39 616 77 20 10.22 / 05:52
Run 00:01:00 325 44 11 10.23 / 05:51