18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Simone SCRASE (#981)
Finished
GUN TIME:  13:14:40
Place
760  OF 1308
Female
77  OF 196
35-39
20  OF 52

Swim 02:07:26 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:55:52 1270 181 48 2.04 / 29:24
Swim 01:11:32 1278 183 49 1.78 / 33:32

T1 00:12:07 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:12:07 1078 146 38 - / -

Cycle 06:50:25 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:55:25 1057 112 36 25.97 / 02:18
Cycle 58k 01:14:55 1055 108 32 26.69 / 02:14
Cycle 60k 00:03:35 1149 151 42 26.87 / 02:13
Cycle 84k 00:57:29 1025 111 33 26.32 / 02:16
Cycle 118k 01:14:36 936 91 27 26.6 / 02:15
Cycle 120k 00:03:43 859 103 27 26.68 / 02:14
Cycle 144k 00:58:03 723 66 18 26.34 / 02:16
Cycle 177k 01:17:29 912 100 28 26.19 / 02:17
Cycle 179.8k 00:03:53 1143 155 40 26.35 / 02:16
Cycle 00:01:04 970 100 28 26.31 / 02:16

T2 00:08:11 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:08:11 722 100 28 - / -

Run 03:56:25 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:18:46 274 27 8 12.78 / 04:41
Run 6k 00:09:33 240 22 6 12.69 / 04:43
Run 12k 00:34:04 291 29 6 11.53 / 05:12
Run 14k 00:09:58 278 28 6 11.59 / 05:10
Run 18k 00:21:59 235 28 7 11.43 / 05:14
Run 20k 00:10:28 216 28 5 11.43 / 05:14
Run 26k 00:36:09 220 29 7 11.05 / 05:25
Run 28k 00:10:48 239 35 8 11.05 / 05:25
Run 32k 00:24:21 281 43 11 10.89 / 05:30
Run 34k 00:11:15 262 37 10 10.87 / 05:31
Run 40k 00:37:22 259 33 8 10.66 / 05:37
Run 42k 00:10:26 318 37 10 10.7 / 05:36
Run 00:00:58 216 26 6 10.7 / 05:36