18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carol BRINK (#984)
Finished
GUN TIME:  14:24:34
Place
1087  OF 1308
Female
142  OF 196
35-39
39  OF 52

Swim 01:29:09 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:42:07 595 53 11 2.7 / 22:10
Swim 00:47:00 591 55 10 2.55 / 23:27

T1 00:10:46 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:10:46 963 125 31 - / -

Cycle 06:57:32 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:54:55 1025 104 32 26.22 / 02:17
Cycle 58k 01:17:00 1139 131 38 26.37 / 02:16
Cycle 60k 00:03:15 927 93 22 26.62 / 02:15
Cycle 84k 00:59:18 1110 133 39 25.9 / 02:18
Cycle 118k 01:15:57 1009 113 34 26.17 / 02:17
Cycle 120k 00:03:50 913 116 33 26.23 / 02:17
Cycle 144k 01:01:10 983 116 34 25.74 / 02:19
Cycle 177k 01:17:42 927 102 30 25.69 / 02:20
Cycle 179.8k 00:03:31 768 79 21 25.87 / 02:19
Cycle 00:00:39 1034 111 32 25.86 / 02:19

T2 00:13:24 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:13:24 1166 177 49 - / -

Run 05:33:36 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:24:32 1093 153 40 9.77 / 06:08
Run 6k 00:14:02 1225 183 46 9.32 / 06:26
Run 12k 00:46:24 1114 165 43 8.46 / 07:05
Run 14k 00:13:21 1075 163 40 8.53 / 07:01
Run 18k 00:30:32 1077 167 42 8.37 / 07:09
Run 20k 00:14:00 1014 150 38 8.39 / 07:08
Run 26k 00:56:13 1207 182 48 7.83 / 07:39
Run 28k 00:16:08 1151 171 41 7.8 / 07:41
Run 32k 00:33:33 1055 155 38 7.71 / 07:46
Run 34k 00:16:42 1141 166 41 7.67 / 07:48
Run 40k 00:51:57 1027 148 38 7.55 / 07:56
Run 42k 00:14:44 1071 157 40 7.58 / 07:54
Run 00:01:11 1131 164 44 7.58 / 07:54