Ironman South Africa (2007)
Carol BRINK (#984)
Finished
GUN TIME:
14:24:34
Place
1087
OF
1308
Female
142
OF
196
35-39
39
OF
52
Swim 01:29:09 3.8km
Location | Split | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:42:07 | 595 | 53 | 11 | 2.7 / 22:10 |
Swim | 00:47:00 | 591 | 55 | 10 | 2.55 / 23:27 |
T1 00:10:46 0.10km
Location | Split | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:10:46 | 963 | 125 | 31 | - / - |
Cycle 06:57:32 180.0km
Location | Split | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:54:55 | 1025 | 104 | 32 | 26.22 / 02:17 |
Cycle 58k | 01:17:00 | 1139 | 131 | 38 | 26.37 / 02:16 |
Cycle 60k | 00:03:15 | 927 | 93 | 22 | 26.62 / 02:15 |
Cycle 84k | 00:59:18 | 1110 | 133 | 39 | 25.9 / 02:18 |
Cycle 118k | 01:15:57 | 1009 | 113 | 34 | 26.17 / 02:17 |
Cycle 120k | 00:03:50 | 913 | 116 | 33 | 26.23 / 02:17 |
Cycle 144k | 01:01:10 | 983 | 116 | 34 | 25.74 / 02:19 |
Cycle 177k | 01:17:42 | 927 | 102 | 30 | 25.69 / 02:20 |
Cycle 179.8k | 00:03:31 | 768 | 79 | 21 | 25.87 / 02:19 |
Cycle | 00:00:39 | 1034 | 111 | 32 | 25.86 / 02:19 |
T2 00:13:24 0.10km
Location | Split | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:13:24 | 1166 | 177 | 49 | - / - |
Run 05:33:36 42.2km
Location | Split | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:24:32 | 1093 | 153 | 40 | 9.77 / 06:08 |
Run 6k | 00:14:02 | 1225 | 183 | 46 | 9.32 / 06:26 |
Run 12k | 00:46:24 | 1114 | 165 | 43 | 8.46 / 07:05 |
Run 14k | 00:13:21 | 1075 | 163 | 40 | 8.53 / 07:01 |
Run 18k | 00:30:32 | 1077 | 167 | 42 | 8.37 / 07:09 |
Run 20k | 00:14:00 | 1014 | 150 | 38 | 8.39 / 07:08 |
Run 26k | 00:56:13 | 1207 | 182 | 48 | 7.83 / 07:39 |
Run 28k | 00:16:08 | 1151 | 171 | 41 | 7.8 / 07:41 |
Run 32k | 00:33:33 | 1055 | 155 | 38 | 7.71 / 07:46 |
Run 34k | 00:16:42 | 1141 | 166 | 41 | 7.67 / 07:48 |
Run 40k | 00:51:57 | 1027 | 148 | 38 | 7.55 / 07:56 |
Run 42k | 00:14:44 | 1071 | 157 | 40 | 7.58 / 07:54 |
Run | 00:01:11 | 1131 | 164 | 44 | 7.58 / 07:54 |
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