18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sarah DANNING (#993)
Finished
GUN TIME:  15:07:47
Place
1187  OF 1308
Female
165  OF 196
35-39
44  OF 52

Swim 02:01:30 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:55:30 1263 179 47 2.05 / 29:13
Swim 01:05:58 1255 176 47 1.87 / 31:58

T1 00:08:16 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:08:16 637 68 11 - / -

Cycle 07:16:59 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:59:11 1219 165 44 24.33 / 02:27
Cycle 58k 01:17:36 1162 142 41 25.43 / 02:21
Cycle 60k 00:03:20 1019 112 30 25.68 / 02:20
Cycle 84k 00:59:01 1098 129 37 25.29 / 02:22
Cycle 118k 01:18:26 1103 134 40 25.49 / 02:21
Cycle 120k 00:03:52 919 117 34 25.57 / 02:20
Cycle 144k 01:04:01 1140 158 47 24.99 / 02:24
Cycle 177k 01:26:01 1192 161 47 24.6 / 02:26
Cycle 179.8k 00:04:24 1256 183 51 24.73 / 02:25
Cycle 00:00:53 1170 150 44 24.71 / 02:25

T2 00:08:35 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:08:35 774 108 32 - / -

Run 05:32:20 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:23:41 1022 131 35 10.13 / 05:55
Run 6k 00:11:59 994 129 34 10.08 / 05:56
Run 12k 00:42:57 981 144 37 9.15 / 06:33
Run 14k 00:13:32 1096 167 42 9.1 / 06:35
Run 18k 00:31:56 1140 174 45 8.69 / 06:53
Run 20k 00:15:44 1175 174 45 8.57 / 06:59
Run 26k 00:57:16 1227 186 49 7.9 / 07:35
Run 28k 00:16:11 1159 172 42 7.87 / 07:37
Run 32k 00:33:54 1070 160 41 7.76 / 07:43
Run 34k 00:15:55 1078 159 39 7.74 / 07:44
Run 40k 00:53:26 1070 157 41 7.57 / 07:55
Run 42k 00:14:24 1037 150 38 7.6 / 07:53
Run 00:01:08 1126 163 43 7.61 / 07:52