18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Claire LANE (#994)
Finished
GUN TIME:  12:52:38
Place
659  OF 1308
Female
64  OF 196
35-39
15  OF 52

Swim 01:33:19 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:43:42 716 71 15 2.6 / 23:00
Swim 00:49:35 747 73 15 2.44 / 24:33

T1 00:07:19 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:07:19 525 56 8 - / -

Cycle 06:47:57 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:54:25 980 92 28 26.45 / 02:16
Cycle 58k 01:16:12 1108 119 36 26.63 / 02:15
Cycle 60k 00:03:18 992 105 26 26.86 / 02:13
Cycle 84k 00:57:08 1004 104 31 26.36 / 02:16
Cycle 118k 01:14:44 945 94 29 26.62 / 02:15
Cycle 120k 00:03:21 579 52 16 26.73 / 02:14
Cycle 144k 00:58:37 793 75 22 26.34 / 02:16
Cycle 177k 01:15:53 832 81 21 26.29 / 02:16
Cycle 179.8k 00:03:27 680 71 18 26.48 / 02:15
Cycle 00:00:38 941 93 23 26.47 / 02:15

T2 00:06:49 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:06:49 533 65 13 - / -

Run 04:17:07 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:21:17 679 71 19 11.27 / 05:19
Run 6k 00:11:06 734 83 24 11.1 / 05:24
Run 12k 00:37:13 543 69 19 10.33 / 05:48
Run 14k 00:10:57 525 61 16 10.41 / 05:45
Run 18k 00:24:22 474 63 17 10.28 / 05:50
Run 20k 00:11:46 552 70 19 10.27 / 05:50
Run 26k 00:38:45 366 55 17 10.02 / 05:59
Run 28k 00:11:56 479 64 17 10.02 / 05:59
Run 32k 00:25:23 377 51 14 9.95 / 06:01
Run 34k 00:12:13 465 59 17 9.94 / 06:02
Run 40k 00:39:13 355 49 14 9.81 / 06:06
Run 42k 00:11:37 604 74 19 9.84 / 06:05
Run 00:01:02 418 57 16 9.84 / 06:05