Ironman South Africa (2008)
Anton COETZEE (#1001)
Finished
GUN TIME:
11:49:20
Place
499
OF
1404
Male
445
OF
1186
40-44
71
OF
214
Swim 01:00:54 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:07 | 00:30:07 | 193 | 174 | 15 | 3.78 / 15:51 | 05:16:49 |
Swim | 00:30:46 | 01:00:54 | 149 | 134 | 10 | 3.74 / 16:01 | 03:17:36 |
T1 00:09:56 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:56 | 01:10:52 | 1096 | 954 | 171 | - / - | 20:50:54 |
Cycle 05:51:45 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:49:35 | 02:00:29 | 682 | 633 | 117 | 29.03 / 02:03 | 00:23:51 |
Cycle 60k | 01:04:07 | 03:04:37 | 651 | 609 | 109 | 31.65 / 01:53 | 07:17:59 |
Cycle 94k | 00:51:05 | 03:55:44 | 653 | 609 | 105 | 30.57 / 01:57 | 19:32:26 |
Cycle 120k | 01:05:24 | 05:01:10 | 455 | 425 | 75 | 31.26 / 01:55 | 01:01:12 |
Cycle 154k | 00:52:44 | 05:53:55 | 662 | 606 | 116 | 30.52 / 01:57 | 17:00:37 |
Cycle 179.8k | 01:08:06 | 07:02:03 | 388 | 358 | 64 | 30.72 / 01:57 | 04:58:45 |
Cycle | 00:00:35 | 07:02:39 | 538 | 501 | 93 | 30.7 / 01:57 | 00:42:41 |
T2 00:07:26 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:26 | 07:10:06 | 928 | 794 | 145 | - / - | 11:20:08 |
Run 04:39:11 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:32 | 07:32:40 | 711 | 626 | 107 | 10.64 / 05:38 | 06:36:02 |
Run 6k | 00:11:17 | 07:43:59 | 800 | 699 | 125 | 10.63 / 05:38 | 19:27:21 |
Run 12k | 00:39:09 | 08:23:09 | 648 | 562 | 94 | 9.85 / 06:05 | 10:26:31 |
Run 14k | 00:11:57 | 08:35:08 | 645 | 551 | 87 | 9.88 / 06:04 | 16:41:50 |
Run 18k | 00:26:02 | 09:01:11 | 565 | 484 | 87 | 9.72 / 06:10 | 22:21:13 |
Run 20k | 00:12:22 | 09:13:35 | 648 | 557 | 106 | 9.71 / 06:10 | 16:46:57 |
Run 26k | 00:42:56 | 09:56:33 | 549 | 455 | 83 | 9.37 / 06:24 | 18:16:35 |
Run 28k | 00:12:35 | 10:09:09 | 510 | 436 | 72 | 9.38 / 06:23 | 10:32:31 |
Run 32k | 00:28:31 | 10:37:42 | 625 | 526 | 93 | 9.24 / 06:29 | 03:07:44 |
Run 34k | 00:12:50 | 10:50:33 | 608 | 516 | 88 | 9.25 / 06:28 | 21:57:15 |
Run 40k | 00:44:18 | 11:34:52 | 631 | 540 | 94 | 9.06 / 06:37 | 13:48:14 |
Run 42k | 00:12:56 | 11:47:50 | 786 | 673 | 115 | 9.07 / 06:36 | 08:17:52 |
Run | 00:01:27 | 11:49:19 | 595 | 507 | 85 | 9.06 / 06:36 | 12:52:41 |
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