13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Bennie SMIT (#1006)
Finished
GUN TIME:  13:09:05
Place
953  OF 1404
Male
834  OF 1186
40-44
154  OF 214

Swim 01:24:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:22 00:39:22 1101 968 164 2.89 / 20:43 19:09:24
Swim 00:44:37 01:24:00 1168 1016 172 2.71 / 22:06 03:24:02

T1 00:09:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:34:01 1108 965 174 - / - 12:27:23

Cycle 06:24:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:51 02:25:53 903 826 147 27.76 / 02:09 14:42:35
Cycle 60k 01:04:42 03:30:37 719 669 120 30.87 / 01:56 18:10:39
Cycle 94k 00:52:56 04:23:34 838 766 140 29.72 / 02:01 16:20:16
Cycle 120k 01:13:45 05:37:20 1023 915 174 29.59 / 02:01 02:17:22
Cycle 154k 01:03:03 06:40:25 1285 1100 204 28.19 / 02:07 13:00:27
Cycle 179.8k 01:17:19 07:57:46 964 863 168 28.11 / 02:08 16:04:28
Cycle 00:00:30 07:58:17 993 890 170 28.1 / 02:08 01:04:59

T2 00:07:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:22 08:05:41 918 785 143 - / - 16:02:23

Run 05:03:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:42 08:30:24 996 869 156 9.71 / 06:10 01:37:06
Run 6k 00:11:49 08:42:15 945 826 150 9.84 / 06:05 16:18:57
Run 12k 00:43:25 09:25:42 930 787 142 8.99 / 06:40 10:35:44
Run 14k 00:13:54 09:39:38 1115 941 179 8.94 / 06:42 08:39:40
Run 18k 00:35:53 10:15:32 1307 1097 199 8.31 / 07:12 21:22:14
Run 20k 00:16:01 10:31:34 1262 1067 194 8.22 / 07:17 11:44:56
Run 26k 00:46:57 11:18:32 831 702 123 8.08 / 07:25 00:38:34
Run 28k 00:13:44 11:32:18 794 671 128 8.13 / 07:22 05:35:40
Run 32k 00:27:55 12:00:14 555 468 79 8.18 / 07:19 18:56:56
Run 34k 00:13:14 12:13:30 709 598 105 8.23 / 07:17 11:26:52
Run 40k 00:41:51 12:55:22 481 412 71 8.28 / 07:14 21:28:44
Run 42k 00:12:44 13:08:08 740 632 109 8.33 / 07:12 07:31:30
Run 00:00:55 13:09:04 853 727 130 8.34 / 07:11 16:55:46