13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Benoit BERNARD (#1007)
Finished
GUN TIME:  10:14:28
Place
89  OF 1404
Male
81  OF 1186
40-44
10  OF 214

Swim 01:02:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:54 00:29:54 176 157 11 3.81 / 15:44 03:03:16
Swim 00:32:15 01:02:10 199 179 14 3.66 / 16:21 19:28:52

T1 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 01:06:04 166 149 18 - / - 16:02:46

Cycle 05:22:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:56 01:51:02 175 167 32 32.04 / 01:52 20:14:24
Cycle 60k 00:57:15 02:48:18 118 113 18 35.21 / 01:42 02:11:40
Cycle 94k 00:46:08 03:34:27 197 186 32 33.96 / 01:45 22:37:49
Cycle 120k 01:02:36 04:37:05 263 247 42 34.12 / 01:45 00:17:07
Cycle 154k 00:46:59 05:24:05 161 151 29 33.48 / 01:47 21:40:47
Cycle 179.8k 01:03:57 06:28:04 166 156 29 33.5 / 01:47 11:28:06
Cycle 00:00:24 06:28:30 161 151 28 33.49 / 01:47 16:45:12

T2 00:02:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 06:30:52 63 58 3 - / - 17:14:14

Run 03:43:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:01 06:49:55 183 172 19 12.61 / 04:45 12:09:57
Run 6k 00:09:15 06:59:11 183 169 22 12.72 / 04:42 00:29:13
Run 12k 00:31:32 07:30:44 112 103 13 12.03 / 04:59 20:27:26
Run 14k 00:09:18 07:40:04 79 71 9 12.14 / 04:56 15:10:06
Run 18k 00:20:08 08:00:13 82 74 9 12.09 / 04:57 11:10:15
Run 20k 00:09:36 08:09:51 80 73 11 12.12 / 04:56 12:43:13
Run 26k 00:33:36 08:43:28 81 69 9 11.76 / 05:05 03:36:50
Run 28k 00:10:38 08:54:08 135 119 12 11.72 / 05:06 16:17:30
Run 32k 00:23:01 09:17:10 128 111 13 11.54 / 05:11 17:40:32
Run 34k 00:11:12 09:28:24 228 197 30 11.49 / 05:13 11:11:46
Run 40k 00:35:29 10:03:54 132 113 14 11.26 / 05:19 17:37:16
Run 42k 00:09:42 10:13:38 116 104 12 11.31 / 05:18 06:27:00
Run 00:00:48 10:14:27 95 83 11 11.32 / 05:17 06:54:29