13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Carel VAN HEERDEN (#1021)
Finished
GUN TIME:  13:40:37
Place
1093  OF 1404
Male
953  OF 1186
40-44
178  OF 214

Swim 01:31:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:04 00:44:04 1332 1140 206 2.58 / 23:11 06:27:26
Swim 00:47:28 01:31:33 1309 1123 202 2.49 / 24:05 06:28:15

T1 00:09:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:24 01:40:59 1031 903 159 - / - 00:31:01

Cycle 06:10:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:49 02:34:49 1059 952 175 26.75 / 02:14 15:04:51
Cycle 60k 01:09:42 03:44:33 1060 958 177 29.13 / 02:03 16:51:15
Cycle 94k 00:52:15 04:36:50 776 712 128 28.66 / 02:05 09:06:52
Cycle 120k 01:11:04 05:47:55 861 775 148 29.15 / 02:03 11:31:17
Cycle 154k 00:51:45 06:39:41 561 518 99 28.92 / 02:04 01:23:03
Cycle 179.8k 01:10:55 07:50:37 578 535 98 29.18 / 02:03 09:13:59
Cycle 00:00:43 07:51:22 804 731 139 29.16 / 02:03 23:21:24

T2 00:09:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:48 08:01:11 1194 1018 192 - / - 05:41:13

Run 05:39:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:21 08:30:34 1294 1103 200 8.17 / 07:20 03:07:16
Run 6k 00:14:16 08:44:52 1295 1103 200 8.24 / 07:16 10:18:14
Run 12k 00:45:22 09:30:15 1039 880 161 8.08 / 07:25 05:23:37
Run 14k 00:15:06 09:45:23 1252 1051 190 8.06 / 07:26 03:38:45
Run 18k 00:30:18 10:15:43 985 823 146 8.02 / 07:28 00:45:45
Run 20k 00:15:05 10:30:49 1167 986 178 8.02 / 07:28 07:34:11
Run 26k 00:51:00 11:21:51 1053 894 161 7.77 / 07:43 18:31:53
Run 28k 00:16:29 11:38:21 1194 999 186 7.73 / 07:45 01:41:43
Run 32k 00:35:20 12:13:42 1169 987 182 7.6 / 07:53 03:07:04
Run 34k 00:15:42 12:29:26 1129 960 171 7.6 / 07:53 17:59:28
Run 40k 00:54:44 13:24:11 1122 956 175 7.43 / 08:04 13:27:33
Run 42k 00:15:07 13:39:20 1117 945 178 7.45 / 08:03 17:26:02
Run 00:01:14 13:40:36 1150 972 177 7.46 / 08:02 02:33:58