13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Carien VISSER (#1023)
Finished
GUN TIME:  12:15:59
Place
653  OF 1404
Female
71  OF 218
40-44
16  OF 46

Swim 01:27:32 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:35 00:42:35 1284 184 36 2.67 / 22:24 04:05:57
Swim 00:44:56 01:27:32 1243 173 36 2.6 / 23:02 15:47:34

T1 00:07:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:39 01:35:13 802 93 17 - / - 21:05:15

Cycle 06:24:54 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:53:33 02:28:47 1031 102 19 26.88 / 02:13 07:38:49
Cycle 60k 01:08:32 03:37:21 1007 95 17 29.48 / 02:02 02:37:23
Cycle 94k 00:57:50 04:35:12 1167 132 28 28 / 02:08 12:21:54
Cycle 120k 01:10:03 05:45:17 783 71 19 28.79 / 02:05 19:25:19
Cycle 154k 00:56:59 06:42:17 1020 120 26 28.13 / 02:07 06:18:59
Cycle 179.8k 01:17:09 07:59:28 955 100 23 28.07 / 02:08 09:49:30
Cycle 00:00:40 08:00:09 1000 104 22 28.05 / 02:08 10:56:51

T2 00:06:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:45 08:06:55 821 119 24 - / - 10:20:17

Run 04:09:01 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:31 08:29:28 709 85 21 10.65 / 05:37 10:52:50
Run 6k 00:10:04 08:39:33 415 45 10 11.03 / 05:26 05:02:55
Run 12k 00:33:53 09:13:27 220 21 3 10.82 / 05:32 07:50:09
Run 14k 00:10:30 09:23:59 263 31 10 10.9 / 05:30 00:14:01
Run 18k 00:23:44 09:47:44 322 45 11 10.71 / 05:35 20:04:26
Run 20k 00:11:08 09:58:54 331 44 10 10.71 / 05:35 13:28:56
Run 26k 00:40:08 10:39:03 372 61 16 10.25 / 05:51 21:09:05
Run 28k 00:11:03 10:50:08 204 23 5 10.29 / 05:49 02:33:30
Run 32k 00:24:47 11:14:56 245 39 8 10.21 / 05:52 19:58:18
Run 34k 00:11:15 11:26:12 237 34 8 10.23 / 05:51 23:49:34
Run 40k 00:37:59 12:04:13 239 34 6 10.11 / 05:55 19:14:15
Run 42k 00:10:43 12:14:58 307 41 6 10.16 / 05:54 07:18:20
Run 00:00:59 12:15:58 264 34 9 10.16 / 05:54 13:52:40