13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Chris HOWES (#1029)
Finished
GUN TIME:  12:08:27
Place
615  OF 1404
Male
549  OF 1186
40-44
95  OF 214

Swim 01:06:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:28 00:31:28 299 271 37 3.62 / 16:33 11:38:10
Swim 00:34:41 01:06:10 356 323 47 3.44 / 17:24 08:29:32

T1 00:03:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 01:10:10 174 155 20 - / - 16:53:32

Cycle 05:30:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:21 01:55:32 203 193 36 31.75 / 01:53 13:15:34
Cycle 60k 00:59:04 02:54:38 219 209 35 34.46 / 01:44 14:11:20
Cycle 94k 00:46:57 03:41:37 261 244 41 33.28 / 01:48 10:14:59
Cycle 120k 01:02:10 04:43:49 237 223 38 33.7 / 01:46 18:13:51
Cycle 154k 00:49:56 05:33:46 395 367 67 32.77 / 01:49 15:10:28
Cycle 179.8k 01:06:12 06:40:00 274 256 47 32.7 / 01:50 19:43:22
Cycle 00:00:33 06:40:34 240 226 37 32.68 / 01:50 21:50:36

T2 00:03:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:47 06:44:23 277 239 40 - / - 05:44:25

Run 05:24:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:17 07:09:41 1055 918 168 9.49 / 06:19 13:33:03
Run 6k 00:12:10 07:21:52 1027 892 164 9.6 / 06:14 06:35:14
Run 12k 00:51:20 08:13:14 1263 1064 194 8.1 / 07:24 18:56:36
Run 14k 00:13:54 08:27:09 1114 940 178 8.17 / 07:20 11:27:11
Run 18k 00:31:40 08:58:51 1091 911 164 8.03 / 07:28 23:52:13
Run 20k 00:15:45 09:14:38 1234 1045 187 7.98 / 07:30 10:14:40
Run 26k 00:49:00 10:03:40 944 798 139 7.82 / 07:39 22:57:02
Run 28k 00:16:12 10:19:53 1168 985 183 7.79 / 07:41 16:16:35
Run 32k 00:31:17 10:51:12 894 760 142 7.77 / 07:42 22:01:14
Run 34k 00:13:40 11:04:54 805 685 126 7.83 / 07:39 15:38:16
Run 40k 00:47:56 11:52:52 842 716 126 7.78 / 07:42 05:19:34
Run 42k 00:14:18 12:07:12 1018 859 157 7.8 / 07:41 10:07:14
Run 00:01:13 12:08:26 1045 886 164 7.81 / 07:40 02:58:28