13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Chris KOCH (#1030)
Finished
GUN TIME:  11:34:38
Place
402  OF 1404
Male
364  OF 1186
40-44
58  OF 214

Swim 01:16:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:11 00:36:11 792 713 115 3.14 / 19:03 18:29:33
Swim 00:39:58 01:16:11 873 773 132 2.99 / 20:02 11:19:33

T1 00:06:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:35 01:22:47 632 556 94 - / - 01:36:09

Cycle 05:59:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:51 02:12:40 709 657 120 28.87 / 02:04 13:19:22
Cycle 60k 01:05:46 03:18:27 808 744 135 31.12 / 01:55 10:08:29
Cycle 94k 00:53:22 04:11:51 880 797 145 29.81 / 02:00 09:35:13
Cycle 120k 01:08:21 05:20:13 666 616 117 30.32 / 01:58 14:40:15
Cycle 154k 00:51:59 06:12:13 587 538 103 29.85 / 02:00 17:32:15
Cycle 179.8k 01:09:28 07:21:43 471 435 76 30.05 / 01:59 00:51:45
Cycle 00:00:28 07:22:13 656 611 109 30.04 / 01:59 04:12:15

T2 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:33 07:24:47 82 75 7 - / - 22:01:29

Run 04:09:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:18 07:46:06 508 457 73 11.26 / 05:19 15:22:48
Run 6k 00:09:41 07:55:49 289 262 40 11.6 / 05:10 03:25:51
Run 12k 00:35:18 08:31:08 324 279 44 10.85 / 05:31 03:24:30
Run 14k 00:10:32 08:41:42 275 242 37 10.92 / 05:29 06:31:44
Run 18k 00:25:36 09:07:19 521 447 80 10.53 / 05:41 17:14:01
Run 20k 00:11:24 09:18:44 414 358 60 10.53 / 05:41 23:48:46
Run 26k 00:39:02 09:57:47 315 268 43 10.19 / 05:53 15:01:09
Run 28k 00:11:12 10:09:01 235 204 29 10.23 / 05:51 01:35:43
Run 32k 00:26:01 10:35:03 361 303 46 10.09 / 05:56 18:51:45
Run 34k 00:11:07 10:46:12 217 187 29 10.12 / 05:55 05:59:34
Run 40k 00:37:03 11:23:18 193 166 18 10.06 / 05:57 18:23:18
Run 42k 00:10:25 11:33:43 242 212 28 10.12 / 05:55 14:17:05
Run 00:00:53 11:34:37 271 236 35 10.13 / 05:55 21:04:39