13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Craig DE FREITAS (#1038)
Finished
GUN TIME:  13:12:56
Place
969  OF 1404
Male
848  OF 1186
40-44
159  OF 214

Swim 01:25:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:22 00:42:22 1268 1091 193 2.68 / 22:18 17:49:04
Swim 00:42:57 01:25:21 1195 1036 178 2.67 / 22:27 01:02:03

T1 00:10:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:41 01:36:03 1166 1014 183 - / - 02:46:05

Cycle 06:18:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:36 02:29:41 1040 935 171 26.85 / 02:14 11:46:23
Cycle 60k 01:11:30 03:41:13 1144 1022 187 28.76 / 02:05 21:04:35
Cycle 94k 00:51:55 04:33:09 727 669 119 28.46 / 02:06 03:56:31
Cycle 120k 01:14:16 05:47:27 1051 936 178 28.64 / 02:05 05:50:49
Cycle 154k 00:52:02 06:39:30 594 545 106 28.47 / 02:06 19:09:32
Cycle 179.8k 01:14:10 07:53:42 802 720 135 28.56 / 02:06 05:30:24
Cycle 00:00:43 07:54:26 910 818 153 28.54 / 02:06 23:04:28

T2 00:10:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:12 08:04:40 1216 1031 197 - / - 23:44:42

Run 05:08:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:49 08:27:31 748 660 114 10.51 / 05:42 10:04:13
Run 6k 00:10:26 08:37:58 523 463 84 10.81 / 05:32 19:11:20
Run 12k 00:37:40 09:15:40 523 457 80 10.14 / 05:54 06:19:02
Run 14k 00:11:07 09:26:48 437 378 62 10.22 / 05:51 07:06:50
Run 18k 00:28:08 09:54:58 765 650 114 9.79 / 06:07 21:45:00
Run 20k 00:12:01 10:07:01 554 477 85 9.8 / 06:06 09:43:43
Run 26k 00:53:12 11:00:14 1146 971 175 8.88 / 06:45 17:36:56
Run 28k 00:12:42 11:12:57 539 464 79 8.92 / 06:43 04:56:19
Run 32k 00:28:54 11:41:53 657 552 97 8.83 / 06:47 21:51:55
Run 34k 00:19:02 12:00:56 1331 1125 202 8.63 / 06:56 18:10:58
Run 40k 00:55:19 12:56:17 1152 985 180 8.23 / 07:17 08:32:59
Run 42k 00:15:28 13:11:47 1151 970 182 8.2 / 07:18 12:11:49
Run 00:01:07 13:12:55 890 759 138 8.21 / 07:18 00:46:17