13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Craig WEST (#1041)
Finished
GUN TIME:  11:09:04
Place
279  OF 1404
Male
254  OF 1186
40-44
42  OF 214

Swim 01:15:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 891 792 132 3.06 / 19:35 06:57:16
Swim 00:38:27 01:15:42 849 756 125 3.01 / 19:55 23:29:04

T1 00:11:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:38 01:27:22 1241 1074 199 - / - 10:44:04

Cycle 05:47:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:59 02:16:22 605 566 102 29.39 / 02:02 13:36:24
Cycle 60k 01:06:30 03:22:54 861 788 144 31.16 / 01:55 18:16:16
Cycle 94k 00:49:55 04:12:50 541 505 97 30.46 / 01:58 01:02:52
Cycle 120k 01:06:47 05:19:39 551 519 97 30.99 / 01:56 17:09:41
Cycle 154k 00:48:11 06:07:51 241 224 41 30.8 / 01:56 19:17:53
Cycle 179.8k 01:06:37 07:14:30 297 279 52 31.07 / 01:55 14:57:52
Cycle 00:00:30 07:15:02 479 447 82 31.06 / 01:55 05:18:24

T2 00:06:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:43 07:21:47 815 699 121 - / - 11:41:49

Run 03:47:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:17:46 07:39:34 84 81 9 13.5 / 04:26 12:22:56
Run 6k 00:08:26 07:48:01 50 48 7 13.72 / 04:22 21:58:03
Run 12k 00:32:42 08:20:44 168 153 22 12.21 / 04:54 06:00:46
Run 14k 00:12:41 08:33:27 829 706 127 11.72 / 05:07 12:53:29
Run 18k 00:22:16 08:55:44 200 181 22 11.49 / 05:13 14:55:46
Run 20k 00:10:02 09:05:48 130 114 17 11.53 / 05:12 22:49:10
Run 26k 00:32:26 09:38:15 50 45 3 11.43 / 05:14 14:41:37
Run 28k 00:09:32 09:47:49 35 33 2 11.5 / 05:12 10:51:11
Run 32k 00:21:06 10:08:57 48 43 4 11.48 / 05:13 12:42:19
Run 34k 00:09:56 10:18:54 53 50 7 11.51 / 05:12 00:12:16
Run 40k 00:37:43 10:56:38 226 195 27 11.17 / 05:22 08:36:40
Run 42k 00:11:25 11:08:05 454 391 62 11.13 / 05:23 12:44:47
Run 00:00:57 11:09:03 115 101 14 11.14 / 05:23 14:09:05