13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Dale WILLIAMS (#1043)
Finished
GUN TIME:  12:31:17
Place
729  OF 1404
Male
647  OF 1186
40-44
112  OF 214

Swim 01:10:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 575 525 82 3.3 / 18:08 13:41:10
Swim 00:35:47 01:10:16 520 475 76 3.24 / 18:29 19:03:38

T1 00:05:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:40 01:15:58 455 399 67 - / - 19:52:40

Cycle 06:24:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:56 02:09:56 1066 957 177 26.69 / 02:14 03:43:18
Cycle 60k 01:06:50 03:16:47 880 806 146 29.8 / 02:00 16:33:29
Cycle 94k 00:56:55 04:13:44 1125 1006 180 28.35 / 02:06 19:50:26
Cycle 120k 01:12:35 05:26:20 957 859 165 28.75 / 02:05 03:39:42
Cycle 154k 00:57:19 06:23:41 1039 917 172 28.07 / 02:08 04:27:03
Cycle 179.8k 01:15:36 07:39:18 875 784 150 28.14 / 02:07 20:56:00
Cycle 00:00:55 07:40:14 992 889 169 28.1 / 02:08 01:36:56

T2 00:04:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:40 07:44:56 450 384 64 - / - 10:21:38

Run 04:46:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:07 08:07:05 645 574 94 10.84 / 05:31 04:17:07
Run 6k 00:11:32 08:18:38 872 762 139 10.68 / 05:36 13:38:40
Run 12k 00:40:34 08:59:13 745 642 113 9.69 / 06:11 05:15:55
Run 14k 00:12:00 09:11:15 665 569 92 9.73 / 06:09 13:31:17
Run 18k 00:26:20 09:37:36 588 501 89 9.58 / 06:15 10:04:18
Run 20k 00:12:20 09:49:58 638 547 104 9.59 / 06:15 17:13:20
Run 26k 00:43:00 10:32:59 552 458 85 9.28 / 06:27 11:36:21
Run 28k 00:12:34 10:45:35 507 433 71 9.3 / 06:27 05:15:37
Run 32k 00:28:31 11:14:07 624 525 92 9.17 / 06:32 14:37:29
Run 34k 00:13:32 11:27:41 776 658 119 9.15 / 06:33 03:24:23
Run 40k 00:48:42 12:16:25 881 748 136 8.84 / 06:47 03:23:07
Run 42k 00:13:36 12:30:03 904 766 136 8.83 / 06:47 22:33:25
Run 00:01:12 12:31:16 683 583 100 8.84 / 06:47 12:44:38