13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

David HIRST (#1045)
Finished
GUN TIME:  11:38:52
Place
426  OF 1404
Male
383  OF 1186
40-44
63  OF 214

Swim 01:14:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:42 00:36:42 841 750 121 3.1 / 19:19 21:16:44
Swim 00:37:21 01:14:05 753 674 109 3.07 / 19:29 06:50:47

T1 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 01:19:36 423 373 61 - / - 18:56:18

Cycle 05:47:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:44 02:07:22 492 464 81 30.15 / 01:59 12:14:04
Cycle 60k 01:03:55 03:11:18 637 596 106 32.23 / 01:51 09:08:00
Cycle 94k 00:49:44 04:01:04 518 484 90 31.21 / 01:55 00:01:06
Cycle 120k 01:03:45 05:04:50 335 316 57 31.96 / 01:52 05:18:12
Cycle 154k 00:51:31 05:56:22 536 494 93 31.21 / 01:55 11:46:24
Cycle 179.8k 01:09:41 07:06:05 484 448 80 31.13 / 01:55 20:12:47
Cycle 00:00:33 07:06:40 468 437 81 31.11 / 01:55 23:33:22

T2 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:04 07:12:45 710 608 108 - / - 06:12:47

Run 04:26:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:06 07:33:53 480 431 69 11.36 / 05:16 03:33:55
Run 6k 00:09:51 07:43:45 345 315 53 11.61 / 05:09 14:07:07
Run 12k 00:36:07 08:19:54 393 341 56 10.72 / 05:35 01:36:36
Run 14k 00:11:32 08:31:27 543 466 81 10.67 / 05:37 03:01:29
Run 18k 00:25:25 08:56:53 504 431 76 10.37 / 05:47 12:46:55
Run 20k 00:11:35 09:08:30 461 402 69 10.36 / 05:47 06:11:52
Run 26k 00:41:17 09:49:48 444 373 69 9.93 / 06:02 16:19:50
Run 28k 00:13:10 10:02:59 643 549 99 9.86 / 06:04 13:13:01
Run 32k 00:26:44 10:29:45 439 367 61 9.74 / 06:09 01:13:07
Run 34k 00:12:18 10:42:04 490 419 70 9.74 / 06:09 14:55:26
Run 40k 00:43:09 11:25:15 559 481 80 9.5 / 06:18 12:28:37
Run 42k 00:12:32 11:37:49 691 590 98 9.5 / 06:18 13:37:51
Run 00:01:00 11:38:51 459 391 67 9.51 / 06:18 03:08:53