13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Xolani MTSHALI (#105)
Finished
GUN TIME:  10:40:55
Place
161  OF 1404
Male
148  OF 1186
18-24
7  OF 43

Swim 01:08:44 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:32:58 00:32:58 426 390 20 3.45 / 17:21 13:43:00
Swim 00:35:45 01:08:44 444 402 19 3.31 / 18:05 19:52:06

T1 00:02:57 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:57 01:11:43 75 65 5 - / - 12:05:05

Cycle 05:50:55 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:47:28 01:59:13 461 435 19 30.32 / 01:58 23:49:15
Cycle 60k 01:01:29 03:00:43 407 385 16 33.02 / 01:48 15:24:05
Cycle 94k 00:53:12 03:53:57 865 789 32 31.06 / 01:55 01:50:39
Cycle 120k 01:04:29 04:58:27 380 356 15 31.75 / 01:53 18:38:29
Cycle 154k 00:52:43 05:51:12 659 603 21 30.91 / 01:56 15:44:34
Cycle 179.8k 01:10:51 07:02:04 574 531 15 30.79 / 01:56 13:12:06
Cycle 00:00:33 07:02:39 525 488 19 30.77 / 01:56 15:26:01

T2 00:02:43 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:43 07:05:24 106 95 5 - / - 15:25:26

Run 03:35:29 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:17:04 07:22:29 35 33 2 14.05 / 04:16 17:52:31
Run 6k 00:08:10 07:30:41 32 30 1 14.24 / 04:12 11:14:03
Run 12k 00:27:48 07:58:30 21 19 1 13.56 / 04:25 17:08:32
Run 14k 00:08:27 08:06:58 22 20 1 13.64 / 04:23 00:13:40
Run 18k 00:19:33 08:26:33 53 49 3 13.31 / 04:30 10:29:55
Run 20k 00:09:37 08:36:12 83 76 4 13.21 / 04:32 09:32:54
Run 26k 00:35:20 09:11:33 135 117 3 12.36 / 04:51 11:34:55
Run 28k 00:10:35 09:22:10 128 112 4 12.28 / 04:53 00:38:52
Run 32k 00:21:01 09:43:13 44 40 2 12.16 / 04:55 16:53:15
Run 34k 00:10:11 09:53:25 78 68 3 12.14 / 04:56 04:30:07
Run 40k 00:35:48 10:29:15 141 121 3 11.77 / 05:05 23:09:17
Run 42k 00:10:47 10:40:03 316 274 11 11.74 / 05:06 19:56:45
Run 00:00:50 10:40:54 56 52 2 11.74 / 05:06 04:37:36