13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Diederik AMPE (#1050)
Finished
GUN TIME:  11:04:55
Place
263  OF 1404
Male
240  OF 1186
40-44
38  OF 214

Swim 01:03:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 297 270 36 3.62 / 16:33 10:34:49
Swim 00:31:46 01:03:14 250 227 25 3.6 / 16:38 06:36:36

T1 00:07:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:15 01:10:30 738 650 115 - / - 19:50:32

Cycle 05:09:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:19 01:54:50 138 132 22 32.49 / 01:50 16:11:32
Cycle 60k 00:57:16 02:52:08 122 116 19 35.43 / 01:41 18:18:50
Cycle 94k 00:44:38 03:36:47 110 106 20 34.45 / 01:44 12:23:29
Cycle 120k 00:57:21 04:34:10 50 49 6 35.35 / 01:41 15:04:12
Cycle 154k 00:45:15 05:19:27 74 72 11 34.7 / 01:43 13:42:49
Cycle 179.8k 01:00:17 06:19:45 61 59 8 34.88 / 01:43 14:53:07
Cycle 00:00:42 06:20:28 74 72 14 34.84 / 01:43 05:47:10

T2 00:05:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 06:25:35 556 477 81 - / - 06:52:17

Run 04:39:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:00 06:47:37 626 558 93 10.9 / 05:30 05:10:59
Run 6k 00:10:30 06:58:09 546 481 86 11.06 / 05:25 11:31:31
Run 12k 00:38:04 07:36:14 558 486 83 10.19 / 05:53 05:39:36
Run 14k 00:10:38 07:46:53 303 267 45 10.33 / 05:48 13:20:15
Run 18k 00:24:49 08:11:44 446 382 66 10.17 / 05:53 08:55:06
Run 20k 00:11:34 08:23:19 456 397 67 10.19 / 05:53 09:50:01
Run 26k 00:44:28 09:07:49 670 560 105 9.61 / 06:14 14:07:51
Run 28k 00:13:19 09:21:10 679 578 106 9.56 / 06:16 23:17:52
Run 32k 00:26:25 09:47:37 404 336 54 9.5 / 06:18 17:17:39
Run 34k 00:15:49 10:03:28 1143 972 177 9.36 / 06:24 16:23:30
Run 40k 00:47:58 10:51:28 846 719 128 9.02 / 06:38 11:28:10
Run 42k 00:12:25 11:03:54 665 567 94 9.05 / 06:37 13:13:56
Run 00:00:59 11:04:54 598 509 86 9.06 / 06:37 05:01:36