13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Erica DUEGER (#1061)
Finished
GUN TIME:  11:00:21
Place
248  OF 1404
Female
21  OF 218
40-44
2  OF 46

Swim 01:08:31 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:33:22 00:33:22 451 42 4 3.41 / 17:33 07:33:22
Swim 00:35:08 01:08:31 434 42 4 3.32 / 18:01 08:08:31

T1 00:03:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:48 01:12:20 153 16 1 - / - 08:12:20

Cycle 05:37:57 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:47:33 01:59:55 473 27 3 30.27 / 01:58 08:59:55
Cycle 60k 01:02:11 03:02:07 473 26 3 32.79 / 01:49 10:02:07
Cycle 94k 00:49:05 03:51:14 450 26 2 31.72 / 01:53 10:51:14
Cycle 120k 01:02:24 04:53:39 250 15 1 32.53 / 01:50 11:53:39
Cycle 154k 00:49:30 05:43:11 339 26 6 31.9 / 01:52 12:43:11
Cycle 179.8k 01:06:40 06:49:52 299 19 1 31.96 / 01:52 13:49:52
Cycle 00:00:25 06:50:18 336 22 1 31.95 / 01:52 13:50:18

T2 00:03:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:35 06:53:55 243 33 4 - / - 13:53:55

Run 04:06:24 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:45 07:14:42 437 44 10 11.56 / 05:11 14:14:42
Run 6k 00:10:13 07:24:57 468 52 13 11.61 / 05:10 14:24:57
Run 12k 00:35:05 08:00:03 308 39 10 10.89 / 05:30 15:00:03
Run 14k 00:10:57 08:11:01 399 52 16 10.89 / 05:30 15:11:01
Run 18k 00:24:04 08:35:07 364 55 15 10.67 / 05:37 15:35:07
Run 20k 00:11:20 08:46:28 392 55 14 10.66 / 05:37 15:46:28
Run 26k 00:36:25 09:22:55 170 25 5 10.47 / 05:43 16:22:55
Run 28k 00:11:24 09:34:20 261 36 11 10.47 / 05:43 16:34:20
Run 32k 00:25:07 09:59:28 282 43 9 10.34 / 05:47 16:59:28
Run 34k 00:11:30 10:10:59 295 43 9 10.35 / 05:47 17:10:59
Run 40k 00:38:04 10:49:05 244 36 7 10.2 / 05:52 17:49:05
Run 42k 00:10:22 10:59:29 235 28 4 10.26 / 05:50 17:59:29
Run 00:00:50 11:00:20 243 29 6 10.27 / 05:50 18:00:20